Protien shake.

[gori_grimreaper]

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Not necessarily sir but dpends pd na sa the way ka mu train. Like yours biking is your choice its a cardio exercise, it will not take away your plans of slimming down. It will only help your muscle relax.

OK sir. Thank you. Pero para ma-klaro lang sa tanan. Walay protein shake na maka-pawala sa feeling sa gutom sir noh? Just like the ones that are advertised by herbalife agents?

[karloboy]

OK sir. Thank you. Pero para ma-klaro lang sa tanan. Walay protein shake na maka-pawala sa feeling sa gutom sir noh? Just like the ones that are advertised by herbalife agents?

ahw kana sir wla pd ko kahibaw..i think wla mn guro..hehe..

[zvike005]

OK sir. Thank you. Pero para ma-klaro lang sa tanan. Walay protein shake na maka-pawala sa feeling sa gutom sir noh? Just like the ones that are advertised by herbalife agents?

Depende rana sa anad brad. When I was new on drinking whey, I still feel hungry after a serving. Nadugay na, it's a great way as an alternative meal if I cannot find a decent food and sometimes when I don't feel like eating or just plainly lazy. Karon, mabusog naman ko sa whey.

[karloboy]

Depende rana sa anad brad. When I was new on drinking whey, I still feel hungry after a serving. Nadugay na, it's a great way as an alternative meal if I cannot find a decent food and sometimes when I don't feel like eating or just plainly lazy. Karon, mabusog naman ko sa whey.

btw sakto sir..dpende sa anad lang guro..

[maev7983]

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Sakto na bro. For starters, mass jud kailangan, except sa tambok daan. If dako gani ka daan, trim ka sa imo body, more on cardio (treadmill, biking, if naay boxing much better) nya protein shake after workout para inig wagtang sa fats, muscles mu puli tungod sa protein shake.




Mas barato sa Lahug bro, luyo sa ching's palace tupad sa shell compared sa malls. Ayaw jud mo palit sa mall kai 3x ang presyo. Naay tag 1,600 bro good for 1 month kapin.

Glad I could help.

sa wisechoice dba? wala pa mi kaBuy dira but daghan naman nagIngon so dira na nya mi sunod.

[lestat1116]

using twinlab 100% whey protein strawberry flavor. walay mga chunks.

[Lord_Ac]

Don't substitute Whey for Real food. It's a supplement. Not a replacement. Yes, pwede ra i snack but if you're having it as your lunch/dinner then sayop na.

Also, you won't bulk up because of Whey Protein. Caloric Surplus + lifting = Bulk.

[karloboy]

Don't substitute Whey for Real food. It's a supplement. Not a replacement. Yes, pwede ra i snack but if you're having it as your lunch/dinner then sayop na.

Also, you won't bulk up because of Whey Protein. Caloric Surplus + lifting = Bulk.

sakto jd ka ani sir..

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using twinlab 100% whey protein strawberry flavor. walay mga chunks.

ug whey lang suggest nku ang ON sir..

[lestat1116]

sakto jd ka ani sir..

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ug whey lang suggest nku ang ON sir..

naka try ko ON pero dli kaya sa budget. so ni try ra ko sa twinlab. first week pa nako.

[shik@m@ru]

pila ang twinlab?