Muscle Building and Fat Loss

[noelngyawa]

others are saying this is a myth... but LOL, it not a myth at ll. This is true. Working out for for more than one hour can actually delay your progress. Catabolism na mahitabo kung mulapas ug one hour. That is scientifically proven by fitness expert"S". Dili lang kay imbento2x or experience sa mga totoy browns.

Actually not true, depends sa tao. You build up your work capacity. Kaning mga "experts" mga gymbros rana

[rp_dxn]

Actually not true, depends sa tao. You build up your work capacity. Kaning mga "experts" mga gymbros rana

so if that's the case, youre simply saying the fitness experts that claim this "fact" as gymbros. oh yeah, and that makes you the world's best "totoy brown" fitness expert.

if possible dotn give false infos on the readers, back up your claims

[Lord_Ac]

Completed 12 weeks of Stronglifts.

Gains so far:

Squat - 45 lbs -> 215lbs
Deadlift - 95lbs -> 255lbs
OHP - 45lbs -> 105lbs
Bench - 45lbs -> 155lbs

Will try to change my routine to Wendler's 5/3/1 program with some metcon(crossfit style workouts) since I noticed a drop sa ako conditioning.

[Xenoxorph]

others are saying this is a myth... but LOL, it not a myth at ll. This is true. Working out for for more than one hour can actually delay your progress. Catabolism na mahitabo kung mulapas ug one hour. That is scientifically proven by fitness expert"S". Dili lang kay imbento2x or experience sa mga totoy browns.

Fitness experts aren't scientists... Just so you know. Cite to me an actual scientific study(Not an ARTICLE made by an "fitness expert") that monitors catabolism in the muscles.

[shawnyboy777]

Boss unsay ika suggest nmoh nga diet regimen nga gamay ra ug calories but naay nutritional value? im trying to lose weight.

[noelngyawa]

so if that's the case, youre simply saying the fitness experts that claim this "fact" as gymbros. oh yeah, and that makes you the world's best "totoy brown" fitness expert.

if possible dotn give false infos on the readers, back up your claims

Not all individuals have the same work capacity. Pariha rana og mo gym ka bago ra, mo diritso diay kag alsa bug.at? Mao na ang mga sayop sa mga gym "trainers" sa mga commercial gyms. They treat everyone the same. Like they're the same exact person. Perform one exercise, rest 30 seconds, form gets shit due to fatigue=productive? I don't think so. You don't have to be a rocket scientist. 2nd, if busy kaayo ang gym, nya hapit na 1 hour, di nalang nimo tiwason imong workout? To grow, you need stimulus, rest, and nutrition. You don't have to follow this 1 hour rule absolutely. Working out longer would not hurt your "gains". It's a good workout time to target, but it doesn't have to be forced. You work your way toward that workout capacity.

And no, i'm not a "totoy brown" expert. This is all from working out for thousands of hours, being a student of physical therapy, and having thousands of hours conversing with professional strength trainers, bodybuilders, olympic lifters.

Don't read too much and do so little. Paralysis by analysis.

[miss_terya]

Fitness experts aren't scientists... Just so you know. Cite to me an actual scientific study(Not an ARTICLE made by an "fitness expert") that monitors catabolism in the muscles.

help.. im desperate.. ako ng g buhat ang tanan pero wa jud ko ka gain ug weight.. feel nako wa koy kwenta sa akong pang lawas karun. maka guol..

[velasco10]

Boss unsay ika suggest nmoh nga diet regimen nga gamay ra ug calories but naay nutritional value? im trying to lose weight.

Vegetables and fruits. These are your best choices if you want to trim down in calories. It's also hard to overeat when you're eating these foods because they are high in fiber. Mas dali ka mabusog! Not to mention all the other health benefits of eating healthy

[mackoiii]

sir ikaw tag iya anang hulagway.com sa? hahah pwede uban2 nmo sir og maniniyot if ikaw na hahahhha

[noelie_023]

Ok ba mag gamit og lipo 6 ? Nka try ko og gamit hydroxycut 3 days mag labad man ako ulo .and mamug aw akong kamot . Unsay review ninyu sa lipo 6