JOGGING Ta Mga iStoryans

[mike_iansat]

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kamo d i ng makit-an nko pirme sa it park cge jogging da!

oist kinsa man to cge nako mkit-an kada hapon mag-jogging na chix na perteng mubua sa shorts unya fit raba kaayo?
pastilan oi maglaway man sad ta. kinsa man ka oi? nindot ra ba ug ASSets. hehehehe!

[Metz]

hahaha

btw question lng, kung mag jog mo, mag boxer mo o brief?

ahak nlng kaduha nako nagisian ug boxer whille ga stretching

dagan lng gihapon hahaha

[Oakboy]

Every Sunday 430am IT Park ta ninyo...

@Metz
ako dili ko mag boxer kai mang labaw ang boxer shorts sa running shorts og dili ta ka vaulting kon mo speed up ka...hehhe!

[Metz]

so brief lng? mamulbos nlng tingali ko aron di pilasan

[makoyvelasco]

cge na man ulan. bati kaayo iadto IT park basin maulanan..

pagsapaw lang mo cycling shorts instead magboxers

[Metz]

oki palit pa diay ko ug cycling

hasol kaayo ang ulan, gana na unta kaayo mag dagan dagan maputol lng kay naay ulan X(

[Oakboy]

so brief lng? mamulbos nlng tingali ko aron di pilasan

mas ok ang lotion or petroluem jelly, kaysa. lotion ako gamit before para sa akong armpit nig swing while running..

[Metz]

ah ok.

mangayo ta ko ug advise kay medyo taas taas naman jud ako madagan ron.
Once mauli nko unsay mga do's and dont's?

kay ako routine, pag abot sa balay, rest for 30mins, himasa then tulog na. Sakto ni?

[makoyvelasco]

^^ do some stretchings after you jog just to cool the muscles down. murag mubo ra man kaayo ang 30 minutes. why not give it an hour? just enough time for the muscles to relax. and if possible, use luke warm water.

[Oakboy]

base lang ni sa akong experience ha.. I used to wake up 3:45AM for a 4am run that will last til' around 5am. when I arrive home I stretched up those heavily pounded muscles then rest..or sometimes fall back to sleep..and again I run back around 5pm for developing my speed and shape in running..after that wala nako eat...tulog napud