how you keep your self fit....

[outcast]

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Taking anti-oxidants... because we cannot escape those toxins we are getting everyday.. plus lack of exercise and rest. We can attain it thru balance diet or taking food supplements. To know more login to my site http://www.orville.xtremehealthformulas.com

[dlanyer77]

to make the package complete dont forget ***. it also makes me fit. just dont over do it. once a day is adequate...

[pacey101]

@dlanyer77

mao gyud....one reason ni daghan ta sa kalibutan kai gud exercise ang *** hehehe....

[fritzbabe]

pacey101 palabiro ka naman. Cardio exercises and strength training talaga

[makoyvelasco]

almost every morning, i do biking and jogging. then afternoon, either taekwondo or aikido. i do more cardio than lifting weights.
of course, i back it up with a good diet. i eat vegetables a day and just small amount of meat, usually during weekends only

[pacey101]

@fritzbabe ,hindi yan biro talaga.....if you look around....you can see people are getting more every day b'coz pipz are doing tot.....and fruit of labors are us.coz ato mga parents are kugihan mu exercise..... :mrgreen:

[nab_uang]

balance diet...

regular exercise...

sleep at least 8 hrs a day...

kong medyo may edad na, take vitamins...

[Onins]

*** ko every other day, exercise ko 4 times a week, more on veggies and tuna ako diet, not by choice na haaay good thing nakasanayan na

[psyd_1]

how you keep your self fit....
eat more carbs
oily foods
beers
sleep at least 14hrs
dnt go to gym

hehehe

bitaw, balance diet kuno ingun sila..

[quad]

go enroll in a gym.