Muscle Building and Fat Loss

[zvike005]

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Wahahaha, I've done my first IF. Sad to say, igo man nuon ko'g hilanat after. Tihaya for two days oi, napasmo guro, wihehehe.

Well, etry japon nako ning IF in the next few days. Wa pa jud natagam, wihehee.

Hahahah, balik ko'g IF today. Hope di ko mahilantan napud ani. Wa japon natagam ba, hehhehe.

[TiffanyHadden]

Since muscule weighs more (inch per inch) than fat it naturally burns more calories. so as long as you use a calorie calculator to figure your calories for weight loss you should still be able o loose weight/fat lifting weights. adding cardio would help a lot though, just like the fact that you can loose weight eating low cal and no workout at all but its faster and better for you if you do cardio.


TRX workouts

[zvike005]

1)

.... You don't have to train fasted, it is only recommended that you do. Don't judge. Just because you're training with an empty stomach, doesn't mean you don't have the energy to lift heavy. You'll be surprised that you're actually stronger when you are fasted because of the hormonal changes in your body. I train fasted several times a week, and i'm stronger when i'm fasted.

Wow, this is true! I've trained fasted last Sunday and I was so strong. Glad to have busted out my plateau. Thanks Xeno for introducing this. Nakatulog man sad ko tarong gud.

[zvike005]

Nalubong na lagi ni na thread. Asa naman ang mga pipz? Luya na kay rainy season na, wihehehe.

[boang3000]

hi nhn unta ko mka gain og weight and mgkamuscles lng. ang problema lng nko ba is walay mo guide nko and kosog akong metabolism bsg cge nkog kaon. gaan kaayo ko 46kgs 22yrs old

[Xenoxorph]

Wow, this is true! I've trained fasted last Sunday and I was so strong. Glad to have busted out my plateau. Thanks Xeno for introducing this. Nakatulog man sad ko tarong gud.

Reason being, fasted = more cathecolamines(hormone that stimulates the nervous system).

Are you still doing IF? how's progress so far?

[cmontoya]

Whoah, I didn't know feasting, este, fasting and working out go together. I still need to learn a lot about strength training.

[mackoiii]

Hi boss, ask lng ko ha. amino 2222 on ra man aq supplements ron, nahan naq mo upgrade og mutarong alsa2 hahah. 150 lbs ko 5*7 ang height, ask lang ko if mag serious mass ko or whey nlng ko diretso?

[Xenoxorph]

Hi boss, ask lng ko ha. amino 2222 on ra man aq supplements ron, nahan naq mo upgrade og mutarong alsa2 hahah. 150 lbs ko 5*7 ang height, ask lang ko if mag serious mass ko or whey nlng ko diretso?

Supplements won't help you achieve your goals if you don't have a solid nutrition plan. Before you start buying supplements, i would research on proper nutrition first. Supplements will only "supplement" your nutrition. Whey protein, casein protein, or serious mass.... These aren't magic powders that give you results. Whey protein = 25g protein.. You can get the same amount of protein with 1 chicken breast.. Which is even cheaper! Serious mass? Loaded with 250g carbs and 50g protein... Thats roughly 4 cups of rice and 2 chicken breasts.

Again, if you don't have a solid nutrition plan.. I would advice you to stay away from supplements. Just my two cents

[cosmeticsurgery]

body building is very best way of fat loss in the body and mostly people are interested for the body building about the wait loss..........