paugnat sa kusog.
ako first mag pray pa jud ko before ko mo sleep!
take a shower before sleeping...
Meditate for a few minutes while listening to good music. Piyung2x dayon, tpos taud2x tulog na..
Pray before sleep.
No nightmare's allowed.
naa ma'y exercise before bedtime.. mamoypoy ka, mao makatulog dayon ka..![]()
drink milk dn ipagawas ang milk
dba mka tulog daun ka hehehe
soundtrip, tanaw ug boring na salida, pa ugnat sa kusog
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