Tummy Talk~ How to deal with the Bulge

[makoyvelasco]

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do more cardio and back-it up with sit-ups and crunches.

sit-ups would usually tone and harden the abdominal muscles but it's not the best way to reduce tummy fats. cardio burns the fats, sit-ups develops the muscles. now you just won't get rid of your tummy fats but you'll get packs as well

[undderdawg]

cardio jud noh..i read from a thread that if your trying to lose weight you should only be doing a maximum of 1 hr so that we wont produce a certain acid that inhibits your after exercise burn...i just cant remember where i found it...grrrr!!!!

[Bahalina-boy]

how about fat burner..

[P-Chan]

how about fat burner..

pretty useless without diet and exercise

[tsikay101]

do u think figure twister (this disc thing that u can buy at any sports/fitness shop) works? =)

[P-Chan]

do u think figure twister (this disc thing that u can buy at any sports/fitness shop) works? =)

not really...

[undderdawg]

diet + exercise jud!!! whohooo!!!! green tea nalang? you think?

[noel quinicot]

og magpagamay mo og tiyan ayaw mo og situps or exersice maayo sa inyu abs kay mu dako inyu muscle sa inyu abs, og mu dako inyu muscle it means mu dako pud inyu tiyan, ang maayo tang tanga ang fats sa inyu tiyan, diet og exercise, pero og dathan daghan mo kwarta liposuction! mas dali. pero og gusto mo six pack diet exercise plus sit ups mo, ang the best jud para ma wala ang fats sa inyu lawas, jogging, walking, biking, or mga exercises nga mo involve maayo ang inyo tiil :mrgreen:

[bulaklak]

thank you everyone for sharing your ideas :mrgreen:

[spongebob00]

xenical. haha