unsa'y buhaton para mogamay ang tiyan?

[knee_lai]

dili mokaon...bitaw drink plenty of water...specially in the morning....less rice vege + fruits..

[ireneolive]

less carbs more on fruits. ug di dayon mo lingkod inig human kaon kay makadako daw nag tiyan. hehe. ambot ug tinuod ba ni. hahaha

[jbass]

Avoids fats, then eat vegetables, exercise regulary, Pero dawat nako sa ako tiyan man.. lisud mag maintain..

[thewicked46]

dont forget mg jogging niya pag diet..u can try this.

1.Apples/Bananas
2. oatmeal sa morning
3.Almonds
4. Avocado
5. Seafoods instead of pork/beef.

[point!lovu]

refrain lingkod after drinking Soda ..

and do curl Ups Regularly sad.

[JjjonJ]

up ta ani bi, mura na jd ko og tatay aning tiyan oi.. ahak!

[yiennahs]

Mao ni ako natry ai. At first hesitant kaau ko kay networking ra kaau akong amiga but since nafeel jud naku nga nidaku najud ako tiyan sa sigeg kaun ug rice gitry lang naku iya advice once tutal cereal man sab siya ug dili capsule. Dali ra kaau mafeel ang effect oi kay sge nalang kog kalibang hahaha.

Instant Cereal
With spirulina, soybean, and noni beverage to provide nutrition with fiber.

CONTENTS:
Soybean, Non Dairy Creamer, Cereal, Spirulina Powder, Psyllium Husk, Oat, Tricalcium Phosphate, Noni Extract, Flavour.

TRADITIONAL USES:
Supplies essential nutrients to the body • Contains natural plant fibre, can help prevent colon cancer and constipation
Improves glucose and insulin management of the body

CONSUMPTION:
Mix 1 sachet of Instant Fiberich N-Meal with a cup of water (200ml) and stir

• Before meals or as a snack by itself



Dynapharm Instant Cereal 15's by 32g = 1010.00

Effective jud

[ireneolive]

avoid soda drinks ts and exercise more. crunch and curl up will do.

[Timbreh]

hmm try daw ani bro, 5 min belly fat DESTROYER - Six Pack Shortcuts - YouTube mao ni ako gbuhat mga 4 months na dala jogging/biking mga thrice a week. d kaau cya lisod bro pero ma tira gyd imong mid-section. so far ok man ang results nko. makaingon ko na effective cya. 1 thing to note lng importante gyud imong diet. ang lisod gyud nuon ig una ang pugong sa kaon hahah kaya rna bro! motivation ray kuwang! hehehe

[KAPSULA]

Cut your food intake by 1/2 and avoid soda and sweets, exercise until you sweat, didn't have to be excessive, and lastly, remove your bowel at lease once a day. try it, it works for me.