Tummy Talk~ How to deal with the Bulge

[noel quinicot]

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ahh i see, tag pila pud na caliper para measurement sa body fat? naa ba na instructions unsa-on pag gamit? tnx tnx tnx

[P-Chan]

@blackheart: asa na rose pharmacy? tag pila? naa ko na read na 14-10% bodyfat ma kita na daw ang abs..

[blackheart73]

diha sa rose sa sm before dugay nato. mga 1k kapin ra man to. mura naa man cguro barato. but you can try some gyms here have people to measure your bf with a caliper. and ang uban inig abot 14% makita naman. ang uban pud adto ra sa

ang caliper mura na sya og plyers ang nawng nya naa meter para sa measurement. tanawa lang diri na link. naa instructions.

http://www.linear-software.com/online.html

[P-Chan]

pero diba naa man caliper na mas compact? as in 3 points ra ma kuha na ang results.. grabe man pud ana imo gi butang na site oi.. i need 2 more arms for that.. hahaha...

pero i think pud noh.. if naa ka sa imong BMI na weight i don't think it's hard anymore to get the abs.. it'll only take probably a little effort..

[donnamay]

pareha mi shofu bukton unsaon mani pagpagamy ning bukton nako
perte man gyud dakua dina proportion sa akong body ngil-ad tanawon

[P-Chan]

blackheart73 said that there is no such thing as spot reducing which is very true.. if naa kai part na dili imo gusto ma abs ba na or imo bukton overall body work gud na..

[yanypie]

anybody knows where I can enroll for boxing na affordable lang ang price? for gurLs ha...

[dexterdal]

up

[undderdawg]

try metro sports they have a deal for the summer..ill cehck out the prices and post it or pm you..

[xtian_hero]

less rice...

more vegetables...

excercise everyday atleast 2 hours a day..

situps
for beginners... -30
for novice... - 60
for 8 packs... - 150 a day...