Muscle Building and Fat Loss

[zvike005]

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Thanks Xenoxorph.

Actually I am on my 12th hour fast now, just to test this IF for myself. Inom rako green tea ganiha buntag as breakfast. Sakit sa ulo pero madala raman guro ni. Ngita lang ko black cofee taud-taud. Need to do some adjustments pa pud sa schedule kay empleyado baya tawn ta. I am thinking na sa buntag nalang ko workout aron start ako fast at night human buntag dayon una work aron busog na, hehehe. Sos, makamata ba kaha ko'g sayo ani.

Bdw, dili ni siya maka loose og muscle mass?

Thanks for all your assistance guys. Guinea pig ko karon, wihehhehe.

[NubCakE.ph]

bai gusto ka mag pa gamay? msg me

[Xenoxorph]

bai gusto ka mag pa gamay? msg me

Basig ganahan ka magpagamay bai?

[NubCakE.ph]

niwang nako bai ^^, i
ikaw ganahan ka mag pa gamay? e message ko hehehe

[nzo]

bai gusto ka mag pa gamay? msg me

ganahan jud ko sa mga ing ani na post dah

[noelngyawa]

@zvike: Dili bro sir. As long as you eat @ your maintenance at the end of the day.

Mas nindot gyud IF kay di gutomon. Haha, training out fasted is like training with NoXplode (at least for me.)

[sercor::jhumzki]

Unsay buhaton if mag 1 week break ka sa gym?

[nzo]

@zvike: Dili bro sir. As long as you eat @ your maintenance at the end of the day.

Mas nindot gyud IF kay di gutomon. Haha, training out fasted is like training with NoXplode (at least for me.)

ngano kaha ang reason na ang uban mas kusgan when fasted out compared to nka load (my caffeine + bananas)? i mean i was curious with this so i tried this out a couple of times and wla jud ko kusog and focus usually 12-14hour fasted ko when i do this but it just doesnt work for me...any ideas?

[nzo]

Unsay buhaton if mag 1 week break ka sa gym?

whahaha...rest ug KAON! ahahaha well this is just for me whahaha

[Fri13th]

niwang nako bai ^^, i
ikaw ganahan ka mag pa gamay? e message ko hehehe

seriously?