Muscle Building and Fat Loss

[Lord_Ac]

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pwede raba gihapon mag take ug creatine while using lean gains approach? how do u take them during the fast?

I workout in the morning and end my fast at noon. I take creatine at that time.

[skater23]

Beginner pud ko sa gym, also 5'7 in height. 172 lbs ako timbang sauna, after 3 weeks nako sigeg gym 165 lbs na lang ko.
Diet ra na and lots of cardio, squats and deadlifts.

wait.. is this true? 150 lbs na lang ko karon

[fred1981]

I workout in the morning and end my fast at noon. I take creatine at that time.

what else are u taking sir? stacks?

[ProjectDavex]

subscribe lang ko mga boss kay ganahan ko ani nga thread naa koy daghan na learn dri.

[zvike005]

Wa na, information overload nako aning inyong IF! hehehehe.I have the following questions:

1) If I want to try the Leangain ((16-hour fast/8-hour feed) for the first time, what do you recommend? Diretso ra 16 hour fast?
2) How many days would this be in a week?
3) During the fasting period, are you allowed to take in some liquids?

Fatay na, fasted training man diay ni no. Lifong ang agi diay ani ron sa gym nya di diay ta kaalsa bug-at ani. Hinuon, read somewhere na 10 g BCAAs (branched chain amino acids) would help during training when in IF.

[NubCakE.ph]

before using this product my waistline was 44inches and my weight was about 236 lbs
i lost 8lbs in 1 week
22 lbs in 1month
46 lbs in 2months
81lbs in 11months
and an amazing 12 1/4 inches sa akong waist line
AND STILL COUNTING
ASK ME HOW?.. add me sa akong facebook Ron_stevend@yahoo.com.ph or text me 09324196638

sa pa muscles sad. naa clai PROTEIN POWDER that works.. 80 CALORIES rani siya... mao mo gamai jud ka

[fred1981]

before using this product my waistline was 44inches and my weight was about 236 lbs
i lost 8lbs in 1 week
22 lbs in 1month
46 lbs in 2months
81lbs in 11months
and an amazing 12 1/4 inches sa akong waist line
AND STILL COUNTING
ASK ME HOW?.. add me sa akong facebook Ron_stevend@yahoo.com.ph or text me 09324196638

sa pa muscles sad. naa clai PROTEIN POWDER that works.. 80 CALORIES rani siya... mao mo gamai jud ka

aw wala diay ka nagka muscles sir? kuyawan manku anang "ask me how" nga term. murag sa herbal life mani cya. eventually herbalife products are really good. pero dili lang sad gyud kaya sa mga "ordinary Job" nga mga tao like me ang mga baligya oie. nindut unta...

[tamse]

beh..kinsa man ang ganahan mo tabang nako mo lose weight. I've lost 25lbs few months ago, and now I gained it kay na depress ko. Kuwang jud ko sa motivation, push, ug time. Naa sad koy exercise buddy before, pero siya man una ni quit so na quit ra sad dayon ko.haha

[fred1981]

beh..kinsa man ang ganahan mo tabang nako mo lose weight. I've lost 25lbs few months ago, and now I gained it kay na depress ko. Kuwang jud ko sa motivation, push, ug time. Naa sad koy exercise buddy before, pero siya man una ni quit so na quit ra sad dayon ko.haha

find something to cure that depression. In my case, akuang gigamit akogn depression to fuel my focus and intensity to get to my goal (bisan wala pa naabot naku!eheheh.)... motivation comes from within! good luck!

[Xenoxorph]

Wa na, information overload nako aning inyong IF! hehehehe.I have the following questions:

1) If I want to try the Leangain ((16-hour fast/8-hour feed) for the first time, what do you recommend? Diretso ra 16 hour fast?
2) How many days would this be in a week?
3) During the fasting period, are you allowed to take in some liquids?

Fatay na, fasted training man diay ni no. Lifong ang agi diay ani ron sa gym nya di diay ta kaalsa bug-at ani. Hinuon, read somewhere na 10 g BCAAs (branched chain amino acids) would help during training when in IF.

1) Yes, diritsu 16 hour fast
2) EVERYDAY, it's turns to a lifestyle. Not somesort of "Diet" (which sounds temporary by the way)
3) Yes, you can drink anything you like as long as it doesn't contain calories. Coke zero, pepsi max, tea, coffee and etc. If you can take caffeine during the fasting period, you can maximize it's effect.

You don't have to train fasted, it is only recommended that you do. Don't judge. Just because you're training with an empty stomach, doesn't mean you don't have the energy to lift heavy. You'll be surprised that you're actually stronger when you are fasted because of the hormonal changes in your body. I train fasted several times a week, and i'm stronger when i'm fasted.