Muscle Building and Fat Loss

[fred1981]

---

Hey Fred! Mag 2 years nako sa Leangains/Intermittent fasting(16hr fast/8hr feeding) diet. Maskin convenient ko ani kay dako jud kaau kog kaon! Ma reach ra nako akong macros(0.8g - 1g protein/lb) in 2-3 meals. If you want more info about the approach.. visit Intermittent fasting diet for fat loss, muscle gain and health

ahaha! i knew it. that's why i asked u those questions. naka mention man gud ka before na "dili necessary" ang meal timing and not a big fan of "supplements" mao nag duda na gyud ko na mao imong gamit... maglisud pud ko open ug ingun ana nga topic diri kay lisud na ma confuse samot ang mga tao.

ganahan kaau ko mu try anang IF in fact hinay2x gani naku na gamit karon (tungod sa kalisud sa panahon.hahaha) pero dili lang kaau naku makita ang gains ug ang improvement kay maglisud gyud ko abot anang 1lb. of protein per... then maka workout pa gyud ko wikends lang kanang klaro gyud sa gym (strength and hypertrophy training).

i dunno if u knew these guys, pero i do admire nate miyaki ug anthony mychal (although intermittent FEAST ni ilaha) regarding their thoughts and training philosophy. dili mana sila known kaau sa fitness industry nya dili pud na sila mga physique competitor. akong naka ganahan lang nila ug sa IF kay ang iyang pagka practical lang gyud when you try to incorporate them in your daily life. unlike before na ma focus ra gyud naku akong time sa gym karon dghan naman gud priorities pud...

grabe na guro na ka ubos imong BF siguro diha...hhehe. congrats sa 2 years! nadala gyud nimu! a sure test of willpower gyud na. pila ka days ka magtrain in a week?

[nzo]

^^now we are talking

Murag pareho ma gyud ta situation ron fred lisod abton ang macros hahaha tungodmsa ka lisod sa panahon... Pero nindot jud ni ang intermittent fasting unta pero di lang kaau convenient sa ako...

I just scanned the site and just saw this article "Train Like A Man, Look Like A Goddess"... She is oozingly hot and sexy and she lifts a more heavy ass weight than we all do lol :funny: lifting weights will make a woman muscular huh?? Nope its gonna make her, again i repeat oozingly hot and sexy!

[fred1981]

^^now we are talking

Murag pareho ma gyud ta situation ron fred lisod abton ang macros hahaha tungodmsa ka lisod sa panahon... Pero nindot jud ni ang intermittent fasting unta pero di lang kaau convenient sa ako...

I just scanned the site and just saw this article "Train Like A Man, Look Like A Goddess"... She is oozingly hot and sexy and she lifts a more heavy ass weight than we all do lol :funny: lifting weights will make a woman muscular huh?? Nope its gonna make her, again i repeat oozingly hot and sexy!

alangan ug dili lisud imong macros boss nzo...pila man pud na nga macro imgno pasabot? 400-500g of protein! ahahaaha. peace

para naku ang IF kay practical pud kaau sa ubang nag call centers kay dili bya ka basta2x maka kaon during ur time sa work. ako ganahan unta kaau ko mukaon pero unsaon man wala may makaon!hahhahah.

kuyawan man sad ta anang train like a man, look like a goddess...basin magtrain ko ug lift pero inig human, mura ra gihapon goddess ang resulta sa akong lawas tungod sa ka smooth ug walay ka muscle2x!hahahahaah.

nag300 club naka ron boss nzo? or more?

[Xenoxorph]

ahaha! i knew it. that's why i asked u those questions. naka mention man gud ka before na "dili necessary" ang meal timing and not a big fan of "supplements" mao nag duda na gyud ko na mao imong gamit... maglisud pud ko open ug ingun ana nga topic diri kay lisud na ma confuse samot ang mga tao.

ganahan kaau ko mu try anang IF in fact hinay2x gani naku na gamit karon (tungod sa kalisud sa panahon.hahaha) pero dili lang kaau naku makita ang gains ug ang improvement kay maglisud gyud ko abot anang 1lb. of protein per... then maka workout pa gyud ko wikends lang kanang klaro gyud sa gym (strength and hypertrophy training).

i dunno if u knew these guys, pero i do admire nate miyaki ug anthony mychal (although intermittent FEAST ni ilaha) regarding their thoughts and training philosophy. dili mana sila known kaau sa fitness industry nya dili pud na sila mga physique competitor. akong naka ganahan lang nila ug sa IF kay ang iyang pagka practical lang gyud when you try to incorporate them in your daily life. unlike before na ma focus ra gyud naku akong time sa gym karon dghan naman gud priorities pud...

grabe na guro na ka ubos imong BF siguro diha...hhehe. congrats sa 2 years! nadala gyud nimu! a sure test of willpower gyud na. pila ka days ka magtrain in a week?

Supplements are fine, but almost everyone thinks that supplements = results, no supplements = barely any results. This just makes my BP sky rocket! Suwaye ang IF boss! D jud ka magmahay! A common misconception is that when you are fasting, you are hungry... Which is not true! Mas gutomon pako if i eat every 2-3 hours compared if mag fast ko! Wa jud koi ma feel nga gutom.

Also, you don't need to eat 1g of protein/lb unless you're an athlete who trains almost the whole day. 0.6-0.8g is enough for us average joes. My BF isn't that low actually, i'm pretty stressed from school so i haven't been that religious on my diet. I just started my cut 3 weeks ago and hopefully, i'll have single digit bodyfat by the end of May

[fred1981]

Supplements are fine, but almost everyone thinks that supplements = results, no supplements = barely any results. This just makes my BP sky rocket! Suwaye ang IF boss! D jud ka magmahay! A common misconception is that when you are fasting, you are hungry... Which is not true! Mas gutomon pako if i eat every 2-3 hours compared if mag fast ko! Wa jud koi ma feel nga gutom.

Also, you don't need to eat 1g of protein/lb unless you're an athlete who trains almost the whole day. 0.6-0.8g is enough for us average joes. My BF isn't that low actually, i'm pretty stressed from school so i haven't been that religious on my diet. I just started my cut 3 weeks ago and hopefully, i'll have single digit bodyfat by the end of May

im still breaking old habits right now or slowly fighting what my body was used to follow old mainstream fitness habits (eating breakfast and etc...) pero taod2x napud ko nag start like training fasted in the morning mga 1 year napd...pero mao pud lage, sahay maka limot ta sa postworkout, right immediately maka kaon dayon ta....

dman pud akong plan kanang mu look super ripped pero nakita naku sa akong given nga options karon (life, work, time, and financial challenges) mas mu fit na cya sa akong current lifestyle karon. makalingaw lang kaau oie kay ang mga tao kadungan nmu kaon ma shock sa imong kinan.an (with such small bodyframe) if unsa kdako ug kadaghan imong gkaon!

nagread ko gahapon sa leangains ug igu kaau ko sa article nga "the marshmallow test" ahahaha. bitaw maglisud na gyud ko shoot anang1g per lb bodyweight oie. kana gurong .6-.8 murag madala2x nana.

naaa pud ko question bah, advocate man kaau ang lean gains na u not ingesting calories right after working out, i was hoping na, pwde ra ba kaha nga mu inom ka ug zero calorie soda(like coke zero) right after working out just to refresh urself (sa kabugnaw), together with ur postworkout nutrients like mga aminos?

[nzo]

alangan ug dili lisud imong macros boss nzo...pila man pud na nga macro imgno pasabot? 400-500g of protein! ahahaaha. peace

para naku ang IF kay practical pud kaau sa ubang nag call centers kay dili bya ka basta2x maka kaon during ur time sa work. ako ganahan unta kaau ko mukaon pero unsaon man wala may makaon!hahhahah.

kuyawan man sad ta anang train like a man, look like a goddess...basin magtrain ko ug lift pero inig human, mura ra gihapon goddess ang resulta sa akong lawas tungod sa ka smooth ug walay ka muscle2x!hahahahaah.

nag300 club naka ron boss nzo? or more?

moa na nga every 2 to 3 hours ako kaon kay dmd jud...gutomon jud ko sa trabaho...every 2.5hours mn ang break so mka kaon jud ko...kay if mu kaon ko breakfast, then sa lunch time pko makaon which is about 4-6hours after dmd jud ang gutom... so im not sure if mada ba nako ang Intermittent Fasting...

sa mga chix ra mn ni ang train like a man look like a goddess hehehe

ang DL ug SQ ra for now ang 300's...im done with 2 runs of 5x5, will be switching to another program by next week, karon unta to pero gi ahak ni nga tonsilitis gi hilantan jud ko so mag full recovery sah ko this week then next week nko start balik...

[Xenoxorph]

im still breaking old habits right now or slowly fighting what my body was used to follow old mainstream fitness habits (eating breakfast and etc...) pero taod2x napud ko nag start like training fasted in the morning mga 1 year napd...pero mao pud lage, sahay maka limot ta sa postworkout, right immediately maka kaon dayon ta....

dman pud akong plan kanang mu look super ripped pero nakita naku sa akong given nga options karon (life, work, time, and financial challenges) mas mu fit na cya sa akong current lifestyle karon. makalingaw lang kaau oie kay ang mga tao kadungan nmu kaon ma shock sa imong kinan.an (with such small bodyframe) if unsa kdako ug kadaghan imong gkaon!

nagread ko gahapon sa leangains ug igu kaau ko sa article nga "the marshmallow test" ahahaha. bitaw maglisud na gyud ko shoot anang1g per lb bodyweight oie. kana gurong .6-.8 murag madala2x nana.

naaa pud ko question bah, advocate man kaau ang lean gains na u not ingesting calories right after working out, i was hoping na, pwde ra ba kaha nga mu inom ka ug zero calorie soda(like coke zero) right after working out just to refresh urself (sa kabugnaw), together with ur postworkout nutrients like mga aminos?

Yep ok ranang coke zero, pepsi max or any diet soda. Wa naman gani uso ang nutrient timing para nako ron. Pre-workout meals, post workout meals.... They don't matter najud. Unless athlete cguro ka who needs to recover right away. What really matters is the total calories you ingest in a day. Mao ng problem sa kasagaran tao karon. They focus too much on pre-workout and post workout nutrition then they fail to reach their calorie needs. Don't stress yourself with Postworkout nutrients, their effects isn't as significant as you think! Hab2x diritsu! >

[Xenoxorph]

moa na nga every 2 to 3 hours ako kaon kay dmd jud...gutomon jud ko sa trabaho...every 2.5hours mn ang break so mka kaon jud ko...kay if mu kaon ko breakfast, then sa lunch time pko makaon which is about 4-6hours after dmd jud ang gutom... so im not sure if mada ba nako ang Intermittent Fasting...

sa mga chix ra mn ni ang train like a man look like a goddess hehehe

ang DL ug SQ ra for now ang 300's...im done with 2 runs of 5x5, will be switching to another program by next week, karon unta to pero gi ahak ni nga tonsilitis gi hilantan jud ko so mag full recovery sah ko this week then next week nko start balik...

You'll be surprised bro nganu d ka gutomon if d ka mag breakfast! Breakfast is actually making you hungry! Why not give IF a try?

[fred1981]

Yep ok ranang coke zero, pepsi max or any diet soda. Wa naman gani uso ang nutrient timing para nako ron. Pre-workout meals, post workout meals.... They don't matter najud. Unless athlete cguro ka who needs to recover right away. What really matters is the total calories you ingest in a day. Mao ng problem sa kasagaran tao karon. They focus too much on pre-workout and post workout nutrition then they fail to reach their calorie needs. Don't stress yourself with Postworkout nutrients, their effects isn't as significant as you think! Hab2x diritsu! >

dili man kaau ko fan ug postworkout nutrition napud karon, infact in my entire training life i only purchased 1tub of2.2lbs nga ON gold standard. ako gyud gihipos ang sudlanan kay remembrance, mahalan naman gud ko... akong gamit aminos lang (which has zero calories in fact) kay ganahan ko mu FAST ug postworkout mao na aminos lang akong gamit. akong gi protocol mansad gud karon kay 2 meals a day ra. makaya ra bya (basta naa lang kape.hehe) usually mg workout ko sa wikends early morning, mahuman around 10-11a.m then my aminos come into play na until lunch which is around 12-1pm.

maau ning naa ka oie, kay ari lang ko mangutana nimu crowded kaau ron si martin berkham.hahaha. 2-3 meals ka karon? what time imogn first meal? what time pud ka magworkout?

[fred1981]

IF is one way showing ur strenght of willpower! d gyud lalim if used to ka sa 6-8 meals a day. para naku, dili man sad gyud sayop ang 6-8meals a day kay diba over-all calories and macros matter man ghapon at the end of the day.., dili lang kaau cya convenient para naku oie nya one way for sure, dili nsad gyud naku kaya ang budget, eating and preparing multiple meals a day...