Maayung hapon, IRC.
Today is a day of mourning tungod sa trahedya nga nahitabo sa Boston Marathon,
Let us say a little prayer for the victims and their families.
Maayung hapon, IRC.
Today is a day of mourning tungod sa trahedya nga nahitabo sa Boston Marathon,
Let us say a little prayer for the victims and their families.
Last edited by francisxim; 04-16-2013 at 02:11 PM.
madugay mag tiniil nalang ko...
bitaw....ang source sa ako delimma..kai...bag.ong sapatos...
nike free run ako gamit first...mag sakit mn ang arch sa ako lead foot...
mao ng ilis kog shoes nike zoom structure ako gbuy..
mao i feel weird inig dagan with the new shoes kai murag bulky xa kesa free run
anyway mag drills nako
reasons why I like barefoot running:
1. free foot massage
2. i can run faster and lighter
3. feels like I'm connected with Mother Earth.
4. love the feeling of my hardened calluses (kalyo) on my feet. hehe.
5. barefoot running may help reduce the chance of injury
6. and most of all it's FREE!
apil nya ko ani mga istoryan na runners sa abellana...permi man ko dra but mg stairs ug plyometrics man gud ko limited to 3km ra ako run and jog
Maayong gabii IRC! hehehe dagan pa mo? ako wala na hahaha haaay nako. dalia nako dako oi kadaAdlaw inom. Walking2 na lang ko 4x a week tg 12K, naa gani mo makita tuyok2 cebu city gapainit, naa hiking bag na pula ako na! haha. Next week balik ko dagan2 beh tg10K ra gud pabalik lang sa hangin, hapit nasad and september na BE 50K
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