Muscle Building and Fat Loss

[Macho Mike]

---

malingaw ko kung naa ko kasabay sa gym na parehas mog goal og dedicated.

ang uban mag gym lang dala pang chix lol

[fred1981]

malingaw ko kung naa ko kasabay sa gym na parehas mog goal og dedicated.ang uban mag gym lang dala pang chix lol

ayay, igu ko ini dah. chicks tirada raba ko mag gym! hehhehhe

[cain]

not sure if this is the right thread...ask tako unsa nindut na creatin inyo ma recommend and how much sadsya thanks

[zvike005]

ayay, igu ko ini dah. chicks tirada raba ko mag gym! hehhehhe

Panghatag anang imo chicks brad, wihehehhe.

[EightEqualsD]

Naa na pd koy time mag gym... na a lang ko ask mga gym rats...
Kung mag squats ko ba with barberl ug gaan ayu (10 pounds ra tawn) na weight grabe lagi ko ka hangak nya ma feel jd nko ang pump sa akong heart.... mas hangak pa ky sa ako 30mins na cardio sa gliders (kanang naay rollers).. Normal ra ni?

[donkey69]

lightweight,high reps or heavyweight, low reps? unsa man jud?!?!?! hahahahaha

[iFix]

lightweight,high reps or heavyweight, low reps? unsa man jud?!?!?! hahahahaha

if you want your muscles to be more defined and cut then lightweight and high reps. If you want strength and muscle mass increase (depending on your body) heavy weight and low reps.

[Xenoxorph]

if you want your muscles to be more defined and cut then lightweight and high reps. If you want strength and muscle mass increase (depending on your body) heavy weight and low reps.

and what is the rationale for this? enlighten me pls

[ptrdeath]

if you want your muscles to be more defined and cut then lightweight and high reps. If you want strength and muscle mass increase (depending on your body) heavy weight and low reps.

maayo man imong intention kaso the way of your thinking is as archaic as eight-track cassettes.

[zvike005]

La ka, nalubong na lagi ni. Esaka tani. Busy guro mga pipz alsa kay summer na raba, wihehehe.

Speaking of summer, daghan lagi kaayo tawo sa gym ron. Unsa ni, Panic lift kay pang beach body?, wihehehe.