My work out tips...... this is my programs....hope you'll get something from it.

[noel quinicot]

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yes always better ang natural way... daghan man gud ngita ug quick fixes...

:mrgreen: :mrgreen: ang ako pud gi adopt nga type of cardio kay kana HIIT, nindot man gud kay dili ka ma boringan og the same speed og elavation sa threadmill, so ako start ko og 7speed nya inclination 10 for 5min, then 6speed nya 15 inclination for 5 min, then 6speed nay 20inclination for another 5min, nya fininis ko racebike for 10min, nya pahuway gamay then start lift og weight for 3 hurs

[Generals]

di ka maluya og 3 hours nga lifting?

[raved]

hi sparrow... ask lang unta any idea unsaon nga dli mosapyot ang lobot.? or to maintain it to be firm, pra dli sad kaau lain tan-awon...diba?

[Shofu]

Sir Sparrow, Unsaun pagpagamay sa bukton? What kind of exercise angay? dle langko anang mag lift ug weights kay murag makasamot man.

[noel quinicot]

di ka maluya og 3 hours nga lifting?

dili baya, ana na cguro ako lawas, kay bata pa ko sulod na man ko klase klase nga sport activity, bag-o pa ka ga lift of weigth mga 1 year pa, ok ra baya lingaw man pud labi na daghan pud imo nga amigo magka dungan mo sa gym

[johnphil7]

dili baya, ana na cguro ako lawas, kay bata pa ko sulod na man ko klase klase nga sport activity, bag-o pa ka ga lift of weigth mga 1 year pa, ok ra baya lingaw man pud labi na daghan pud imo nga amigo magka dungan mo sa gym

lag gyud sir...isa pud na sa benifit sa kong mag gym ka kay...u will m8 many friends...share2 pud mo sa inyong lyf, kamulong arsa2....lingaw baya pud, mawala ra ang kakapoy...murag dli ra kau ka boringan.....

[Generals]

Sir Sparrow, Unsaun pagpagamay sa bukton? What kind of exercise angay? dle langko anang mag lift ug weights kay murag makasamot man.

you can do cardio... there is no such thing as targeting the fat on a specific area man.

[sparrow]

hi sparrow... ask lang unta any idea unsaon nga dli mosapyot ang lobot.? or to maintain it to be firm, pra dli sad kaau lain tan-awon...diba?

just do the lower body exercise... ask your gym instructor about it..... it's hard to state it, action speaks louder than words... hehe

Sir Sparrow, Unsaun pagpagamay sa bukton? What kind of exercise angay? dle langko anang mag lift ug weights kay murag makasamot man.

just do light weight lifting.... and you repetition is much higher... make it like 20-25 in each sets.... by the way it's 3 sets so 60-75 over all... and take a rest after each sets......

hmmmm and some says, it's bad to lift much heavier loads since you'll get bigger and if you don't have much height then you'll look short but who cares, it's how you feel good about your body right? heheh just do what you want....... if you want to be sexy then do the light weight repetition style but if you want to be bigger then do heavy lifting with 12-10-8 repetition.......