how and what to do...

[jaynith avila]

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i want to go back to my old body size again...
just after i gave birth i became very big,i tried exercise and diet yet i am suffering from headaches every time i skip my meal...
i also did work out but it seems im having hard times with it,my body doesn't want to cooperate with me...

[lesannzen]

discipline lang when it comes to exercising

[jaynith avila]

salamat ill consider that...

[cloudduster]

Losing weight doesn't mean you skip meals.. that's a big no no. In fact, if your body goes to starvation mode, it will do the opposite thing - which is conserve the fat than lose it. You'll need to calculate your daily calorie requirement and then try to reduce it on a day to day basis.

Mine is about 1500 and I'm trying to cap to no more than 1200.
I eat 2 cups of rice a day and then live with oats and fruits the rest of the day

[trinalla]

don't skip meals, lessen your rice, eat more fruits and veggies and breast feeding your child is one way you can loose weight faster

[pink_baby_f]

don't skip meals. kinahanglan nah mu eat ka sa 3 meals nimo pro limited nah ang tanan. like this week kay 1 cup of rice and sud.an, if maanad naka, try ug less napod ang imng intake like 1/2 cup of rice and small sud.an. drinks lots of fluids pra dili ka ma dehydrate. and of course ubani ug exercise. sa akong experience 1 year tops ning lose jd q ug big amount of weight. just dont skip meals lang gyud and discipline.

[jaynith avila]

Losing weight doesn't mean you skip meals.. that's a big no no. In fact, if your body goes to starvation mode, it will do the opposite thing - which is conserve the fat than lose it. You'll need to calculate your daily calorie requirement and then try to reduce it on a day to day basis.

Mine is about 1500 and I'm trying to cap to no more than 1200.
I eat 2 cups of rice a day and then live with oats and fruits the rest of the day

thank you.i tr sad nako naxah imu style...salamat kaau....

[jaynith avila]

don't skip meals, lessen your rice, eat more fruits and veggies and breast feeding your child is one way you can loose weight faster

salamat...kaso mao sad na isa sa ako mga prob 2 weeks ater birth rana xa ng dede sa ako kay after 2 weeks d naman siya ganahan mo dede sa akoa...mao nga formula milk nalang akong gigamit..

[jaynith avila]

don't skip meals. kinahanglan nah mu eat ka sa 3 meals nimo pro limited nah ang tanan. like this week kay 1 cup of rice and sud.an, if maanad naka, try ug less napod ang imng intake like 1/2 cup of rice and small sud.an. drinks lots of fluids pra dili ka ma dehydrate. and of course ubani ug exercise. sa akong experience 1 year tops ning lose jd q ug big amount of weight. just dont skip meals lang gyud and discipline.

hello thank yoy for your advice ill also consider that.......

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