Kinsa ang mga Mountaineers diri? Asa ang Destinasyon sa inyong umaabot nga Katkat?

[Scoby]

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Trekking Guidelines

Spoiler! 

1. MOUNTAIN SICKNESS OVERVIEW[/COLOR][/B]

Mountain sickness is an illness that ranges from a mild headache and weariness to a life-threatening build-up of fluid in the lungs or brain at high altitudes.

Every trekker should be aware of the conditions that are likely to occur on the mountain, so necessary preparation and steps should be taken to avoid them.

Hypothermia: Hypothermia is a condition where the normal body temperature of 37°C drops below 35°C. This may be caused by rain, improper clothing, getting wet from perspiration, etc. It is recommended you wear warm clothing that is waterproof and allows for ventilation. Keep yourself active.

Frostbite: Frostbite is, literally, frozen body tissue – usually skin but sometimes deeper – and must be handled carefully to prevent permanent tissue damage or loss. This is a result of low temperatures. It is advisable to bring good warm gloves (with insulation) for the fingers and thick wool socks for the feet as temperatures can drop drastically on the mountain. Acute Mountain Sickness: Headache, fatigue, undue breathlessness on exertion, loss of appetite, nausea, vomiting, dizziness, difficulty sleeping and irregular breathing during sleep are the common complaints. These are symptoms of Acute Mountain Sickness (AMS), which usually develop during the first 36 hours at altitude and not immediately on arrival. This is a direct result of failure to acclimatize properly. To prevent this, ascend slowly and drink lots of water.

Pulmonary edema: A more serious form of mountain sickness is high altitude pulmonary edema (HAPE). This illness occurs when fluid builds up within the lungs, a condition that can make breathing extremely difficult. HAPE often comes on quickly. Symptoms include shortness of breath, gurgling sounds from chest, production of frothy white sputum, cough. This is a serious and dangerous condition, you need to advise your guide about your situation and do not attempt going any further up the mountain. Usually it is recommended that you be taken to a lower position. If left untreated, it can progress to respiratory collapse.

2. MEDICAL CONDITION

If you have cardiac problems, high/low blood pressure, pulmonary /respiratory difficulties, it is recommended that you obtain approval from your doctor prior to booking the trek.

3. TREKKING GEAR

It is important to have all necessary trekking gear and clothing for your trek. Some of this can be hired at the park gates, but it’s advisable you bring your own gear.

4. WATER

Avoiding dehydration, we recommend trekkers to consume 2-3 litres of water per day, this also helps with acclimatization.

5. TREKKING PACE

It is recommended that you walk at a slow pace throughout your trek to minimize the risk of mountain sickness. This will also help with acclimatisation. It is important not to exert yourself.

6. FIRST AID KIT

It is necessary you carry your own small first aid kit.

7. BAGGAGE AND WEIGHT LIMIT

Waterproof rucksacks are recommended and the total weight should not exceed 15 kgs. For excess luggage a separate porter will be required, at an additional cost.

8. MEALS

We recommend light foods especially carbohydrates such as rice, bread and cereals. Citrus fruits and bananas are advisable too. Avoid alcohol, tobacco, fats, and rich foods.

We provide the following meals:

Breakfast: Fruit, fruit juice, cereal/porridge, eggs, bread/pancakes, sausages, margarine, jam/honey, tea/coffee/drinking chocolate.

Snacks: Popcorn/peanuts/cookies

Lunch: Boiled egg, sliced carrot and cucumber, sandwiches.

Dinner: Soup, bread, rice/pasta/potato, chicken/meat, mixed vegetables, salad, lentils, fruit salad, and tea/coffee/drinking chocolate.
RECOMMENDED ITEMS for trekking:

Warm Sleeping bag
Waterproof rucksack & daypack
Woollen hat or balaclava
Scarf
Snow-goggles/sunglasses
Gaiters
Boots and light trainers
Waterproof trousers and jacket
Waterproof poncho is useful
Long sleeved shirt
Thermal underwear
Several pairs of socks
Gloves and mittens
Sweaters/jumpers
Small towel and wash kit
Water bottle
First aid kit and insect repellent
Strong Sun protection
Torch (head mounted preferable)
Spare batteries
Whistle
Some plastic bags/bin liners
Walking stick/ski pole
Toiletries
Roll mats

Hiking tips: Do’s and don’ts for a successful hike

Spoiler! 

To ensure your hike ends in success and not failure, or even worse disaster, here are 10 things that every hiker should know before they hit the trail:

Hiking involves a lot of walking



If you have difficulty walking just a few blocks at home then hiking is probably not for you as it involves lots of walking, often uphill over difficult and uneven terrain. If you do decide to try hiking, just like with any exercise, get a clean bill of health from your doctor before attempting a strenuous hike.

Pay attention to where you put your feet

Going on a hike is not the same as taking a walk around the block. There are no smooth sidewalks or pavement to walk on out on the trail. When out hiking you need to pay attention to both the trail in front of you and the the one under your feet. Exposed tree roots, jutting rocks and snakes can all cause a hiker to meet with an unfortunate accident if they don't watch where they place their feet.

Dress the part

Wearing the proper attire when out hiking can make the difference between whether you have a great experience or a poor one. Wear boots to protect your feet and make walking on muddy or uneven terrain easier, bring a jacket as it can get chilly under the trees or if a cool breeze springs up, protect your skin with sunscreen even on cloudy days and protect your head from the suns rays by wearing a hat. Avoid wearing make-up as you'll just sweat it off and don't spray yourself with any strong scents as they can attract both animal and insect life.

Mapquest doesn't work in the forest

Once you're out in the forest you're on your own. There is no Mapquest to get directions from so it's important that anyone who hikes learns how read a map, use a compass or GPS and mark their route if needed all prior to their first hike. Once you're out on the trail is not the time to try and learm to read a map or figure out how to use a compass or GPS for the first time.

Don't trust the weatherman

Weather can be unpredictable, especially in the mountains, so whenever you go out on a hike you should be prepared for any type of weather condition from sunny skies to sudden squalls or stiff breezes. Dress in layers that can be removed in case you get to warm, carry a jacket in case a cold wind springs up, and pack a plastic waterproof poncho in case you get caught in the rain.

There are no grocery stores out on the trail

When you're out on a hike you won't find any convenience store to provide you with water and food, so it's important to pack your own. Hiking is hard work that will leave you hot and sweaty and depleted of energy. In order to keep your body functioning at its best while hiking you need to drink plenty of water and eat nutritious snacks while hiking. In addition, make sure and recharge your body by having a healthy meal once you've returned from your hike

Wild animals are wild

Many hikers love the opportunity to get the chance to see local wildlife while on a hike. While they may look cute and harmless, wild animals are just that—wild. They can quickly become dangerous if they feel threatened or are startled. To warn animals of your approach it's a good idea to make some noise from time to time as you are hiking.

Don't be a loner

While some activities are meant to be enjoyed alone hiking is not one of them. Hiking with a buddy ensures that should you become injured or ill on the trail there is someone with you who can administer first aid or go for help if necessary. Besides, seeing beautiful sights and doing new things are always better if you have someone to share them with. Don't have a friend who can go with you? Use the internet to try and find a hiking group to join. Many organizations, such as the Sierra Club, regularly go on group hikes.

Expect the unexpected

You never know what can happen out on a mountain trail miles away from civilization, so it's always a good idea to expect the unexpected while on a hike and be prepared to deal with whatever happens. Falling apart when faced with an unexpected situation can only endanger you and anyone with you. Stay cool, calm and collected in order to make rational decisions on what to do if faced with the unexpected, whatever it may be.

Leave No Trace

In order to keep wilderness areas in their pristine state, leave no trace of your presence. Pack out any trash you have and leave plant and animal life as you found them. Doing so will ensure that others are able to enjoy the natural environment for many years to come.

Don't Forget!!!!!
*Take nothing but pictures
*Leave nothing but footprints
*kill nothing but time


Hope it'll help.

alright... cool...

[kidynamite]

And bring nothing but memories...ahaha

[Scoby]

mga master wala baya kuy proper gear ani... medyo mahal2x man gud... sakit sa bulsa...
Ok raba hapon mag kuyog2x nin.u?

[FreeMilo]

agoy tinuod ni akong na balitaan nga naay mag G2? da who ang mag G2? basin pwede maka ambit! nahan ko pa pikchur sa knife edge...

[mariaClara]

unsa nga bukid katkaton? opeak-kawasan? pwede ko moapil? pero mouna lang ko og uli kung mag-overnight sa kawasan o naay laing adtoon inig kahuman sa kawasan..


*lalaki diay ko, ako ra gigamit ang acct. sa akong igsuon..

[paytera]

dmd kamahal ba diay ana.... naa unta kanang tag 700 ra gamit biothane kaso dako lang..


pila kaha pinaka barato nga tadpole type nga tent krn? kanang good for 2?

Sakit - sakit jud sa bulsa brad pero nag-amotay rami ato. hehe

[paytera]

Free lancer rasad ko ug naka try nasad mi sa Mt. Manunggal, pero dili ra kaayo ko ganahan didto. Ang nindot kay ang challenges na trail. Karong Marso mansigoro ang anniversary didto. Nindot daw pag anniversary kay daghan daw climbers mag-abot kay pesta sa bukid.

[rans23]

joiners kog naay opeak, pero di lang ko mo trabers tungod sa akong tuhoditis

[harispilton]

march kay mag O-peak mi pero tentative pa ang date. ig april 19-22 kay mag-abot ang mga mountaineers ana sa Mt. kanlaon, pwede ra kaayo mo join. on a weekly basis mag sige mi og Bonbon Falls or RCPI 2 trails among choices depnde unsay trip sa mga taw. every tuesday ni namu ginahimo you are free to join us..usahay naay week maka miss mi og katkat kay ma busy sa office panagsa

[Abu Mari]

Sirs,

plano ko adto mt.apo ini june, kung naa mo hibaw-an cebu based group na moadto, hangyo ta ko gamayng info. kung wala solo jud ang resulta ani nko.

daghang salamat