Can you give up fastfood?

[mvp_hunter]

Naa man calorie tanan food , but its the chemical that they use ang medyo hadlok.
Makaya ra man , self discipline lang gyud.

@pirehro, kasabot ko sa imong gi-ingon. Been there than that. Ginabuhat nako before kay naa man karenderya sa gawas sa akong balay, palit ko daan og dal-on sa opisina kay pwerte ka mahal man ang pagkaon nya wala pa gyud lami.

karon naa ko sa laing nasud og medyo nagka edad na , medyo na careful na gamay sa mga dapat ginakaon.

Bitaw dili man sab noon makadaut basta dili lang sab adlaw adlawon..

@jumps ... na mulang mura na sila og mushroom , pop up lang bisag asa.

@elleph , wanna challenge yourself?

@nakaigo, sakto gyud.

Of course naa man calories tanan, what I meant was dako ra kaayo ng 700 calories para sa usa ka meal especially sa mga tao nga ga-diet. Like for this case 700 calories ang Quarter Pounder, french fries 400+ man cguro to, unya Coke is about 140 Calories. So 1 meal lang imu naconsume is more than half of what is recommended for the day. Any excess calories or unburned calories kay isa sa reason why daghan over weight. Mao ng gusto dyud ko molikay pero lisud kay lami man gud.

[albert_theboss]

yes i can. though its hard pero kaya ra man.

[hobie]

Kami mga ponre mao ra e kaon ug fast food kung mag birthday.
Mao ra pod e kaon ug ice cream kung mag birthday.
Parehas ra storyaha.
Yes, we can give up fast food.
Kayang kaya.
Hehe

[finscar]

i can. pero nindot pud usahay na imo i-treat imo self ug cheeseburger every now and then.

[superidol]

It is about 3 or 4 year na since I decided to give up eating McDonalds and KFC.

I just want to know what is inside or where my food came from so it's more home made cooking now. Ikaw kaya nimo i-give up?

pro cge ghapon ka ug jollibee ?

[samokan]

pro cge ghapon ka ug jollibee ?

nope , wala man sab jollibee nganhi sa akong lugar

[hush232002]

if it were me of curz.....bic mac or champ for dinner......ill go for the mac.

[Wynna]

dili!.. especially the burger steak sa jobeeee..

[slakker]

nope, mas lisod pa i-give up ang junk foods kaysa drugs...

[digitalsuperman]

i can give up mcdonalds and kfc but not jollibee.hahahaha.