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  1. 01-28-2013, 11:15 AM #931
    R_sQuArEd
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    Quote Originally Posted by vahnhelsing View Post
    kanang nag puwa sa imo pic boss rr bangiitan man na sa mepza.. mao nay tigharos didto..

    murag namartida man sad ka kay nag kai man ka.. kung nasapatos pa ka kumbate unta kaayo to..
    aw si robert daang...5k tirada ana niya...siya ang 1st sa don bosco fun run...gipartidaan kay nauwahi pag gun start...gipangkilaw ra nila ang banawa nga uphill...kanang babaye kay si ma'am Rhoda Oporto na ang 1st place sa CUC 100k Leg 2...
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  2. 01-28-2013, 11:16 AM #932
    albert_theboss
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    naa ta ko pangutana. ok ra ba magjog after a noc shift? like inig out by 6am kay diritso jog? lamat daan.
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  3. 01-28-2013, 11:18 AM #933
    R_sQuArEd
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    Quote Originally Posted by albert_theboss View Post
    naa ta ko pangutana. ok ra ba magjog after a noc shift? like inig out by 6am kay diritso jog? lamat daan.
    ok ra na bai...parehas ra gihapon na sa dayshift nga inig human trabaho mag workout or mag jogging...siguradoa lang nga sakto ka sa pahuway pirmi...muadjust ra man na atong lawas...
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  4. 01-28-2013, 11:18 AM #934
    icon_king
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    depende sa imu conditioning boss. basta sakto lang ka sa pahuway
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  5. 01-28-2013, 11:23 AM #935
    icon_king
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    @rr

    dagan ka phil health?
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  6. 01-28-2013, 11:26 AM #936
    R_sQuArEd
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    Quote Originally Posted by icon_king View Post
    @rr

    dagan ka phil health?
    o dagan ko ana...kung magparehistro mo ingna lang ko kay naa koy forms...gihatagan ko ni ma'am rhoda kay taga philhealth mana siya...ang 18k kay 450 nya naay medal...nindot ang rota sa 18k...
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  7. 01-28-2013, 11:46 AM #937
    Jukawa
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    guys unsaon pagpagamay ug tiyan nga mag jog lang or walk ok raba na siya??..please need ko advice sa mga xpert..thanks guys..
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  8. 01-28-2013, 11:55 AM #938
    vahnhelsing
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    Quote Originally Posted by R_sQuArEd View Post
    aw si robert daang...5k tirada ana niya...siya ang 1st sa don bosco fun run...gipartidaan kay nauwahi pag gun start...gipangkilaw ra nila ang banawa nga uphill...kanang babaye kay si ma'am Rhoda Oporto na ang 1st place sa CUC 100k Leg 2...
    kusog jud kaayo na siya. starting ug finishing. pila na kaha ka relo sa timex napaksit ana niya.. hahaha
    cge man lang ka first gud. cge lang boss puhon basin ikaw na ang mokilaw ana banawa, busay dayon balamban..
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  9. 01-28-2013, 12:08 PM #939
    icon_king
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    @rr

    guapo ni philhealth dah kay first ni nila papuno sa medal hehehe
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  10. 01-28-2013, 12:14 PM #940
    albert_theboss
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    salamat kaau ninyo. hinuon. makatug man pud nuon kog sakto. ako nia suwayan rung semanaha.
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