Post your Before and After Workout Photos Here

[fred1981]

here's what i got from last night...almost midnight na when i got home from a children's party!hehehe.

[IMG][/IMG]

i know i still lack alot of developments but after almost 2 years of no regular gym membership and on/off supplementation, sorry guys but this is just what i am able to keep or maintain... due to my time and other constraints, i can only go to the gym on weekends (session only) for my major workouts and find some LUCKY time within the week to workout,if it's convenient for me. sometimes, i wake up at 4a.m just to pump some weights and sleep back and sometimes late nights when i really get the urge to lift.

i guess i just have to stop whining and find some way to go around this obstacle...they say, in life, its not how you fall down but in how you get bAck up!!! my goal this year is just to luckily become consistent in my training...simple as that. good luck to me and to my other iron brothers out there!!!

don't stop believing!!!

[E28112]

Goodluck bai! And hopefully maka apas ko ninyo mga dagkog lawas!

[colinworkout]

ako pud dili consistent sa gym tungod sa work. mo-jog na lang ko if naay time so that i don't need to travel to the gym. di ko mu-post sa pic nako kay tambok ko kaayo... og di mo-fit sa monitor sa kadako nako hahaha

[naturalfreakcy]

boss fred pwede na kaau ka mucompete oi! karong march nay boracay diba? Ingnan nako si Boss dennis? ^_^

[fred1981]

idol cy...dili pa pwede oie. ma erase the blackboard ta did2 tawn!!!hahhah.daghan kaaung mamaw did2. sige lang. someday ba, naa man gyud koy plans pud. dungan2x rata nagstart. mga 7 years napud ko this year. basin inig ka 10th year naku. kulang pa kaau ko sa timbang ron oie. im only 155lbs. nahan unta ko mga 160+ lang.. with single digit BF%...daghan2x pa kulang like, maglisud paku pose ug mga side chest pareha sa imuha kay kulang pasad kaau akong chest... hopefully lang this year ma consistent na akong alsa. im all set, naka palit tawn kog sale nga creatine...

[nzo]

idol cy...dili pa pwede oie. ma erase the blackboard ta did2 tawn!!!hahhah.daghan kaaung mamaw did2. sige lang. someday ba, naa man gyud koy plans pud. dungan2x rata nagstart. mga 7 years napud ko this year. basin inig ka 10th year naku. kulang pa kaau ko sa timbang ron oie. im only 155lbs. nahan unta ko mga 160+ lang.. with single digit BF%...daghan2x pa kulang like, maglisud paku pose ug mga side chest pareha sa imuha kay kulang pasad kaau akong chest... hopefully lang this year ma consistent na akong alsa. im all set, naka palit tawn kog sale nga creatine...

sa wfc na annual na lang saka una for experience pra dli kaau mamaw mga kontra

[E28112]

wooooohoooo tig cheer lang ko ninyo mga master

[junex26]

patambukay napod og before and after pics before and after 1 month nga kinan anay

[nzo]

^^^ahahaha payts!

[nzo]

...if this cute guy can SQUAT properly, why cant we?



this only shows that this is the proper squat since its the natural instinct of the body on the correct and natural squat position since this innocent baby does not know much yet aside from instincts