SURVEY: What's your body type? (Male)

[westbourne]

Survey lang ni guys. Feel free to post anything related to this thread. Thanks

NOTE: Before clicking the POLL above please click SPOILER first. Katong kabalo na ok ra mu-set sa POLL.

Spoiler! 

RECAP:




ECTOMORPH[- An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

Typical traits of an ectomorph:

• Small “delicate” frame and bone structure
• Classic “hardgainer”
• Flat chest
• Small shoulders
• Thin
• Lean muscle mass
• Finds it hard to gain weight
• Fast metabolism

MESOMORPH
- A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.

Typical traits on a Mesomorph:

• Athletic
• Generally hard body
• Well defined muscles
• Rectangular shaped body
• Strong
• Gains muscle easily
• Gains fat more easily than ectomorphs

ENDOMORPH
- The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

Typical traits of an Endomorph:

• Soft and round body
• Gains muscle and fat very easily
• Is generally short
• "Stocky" build
• Round physique
• Finds it hard to lose fat
• Slow metabolism
• Muscles not so well defined

MIXED
- These body types aren't set in stone. In fact, most guys have a combination of two body types. These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example.

Thanks!

[fred1981]

ako "skinny fat" ambot asa na na belong doh!hehehehe. unsa na balita diha sa imong progress?

[westbourne]

ako "skinny fat" ambot asa na na belong doh!hehehehe. unsa na balita diha sa imong progress?

PM lang tika Sir Fred kay mauwaw ta pakita diri. Dagko kaayu mo gud. Hehehe!

[fred1981]

nah,if you just only can see me today if unsa naku ka gamya...pero sige lang...mao bitaw nang naay gym para ad2 ta magpadaku!hehehehe. ayg kaulaw!

[crisvirgil]

My family's body structure is mesomorph, slightly leaning to ectomorph. we gain muscle easily, tapos controlled ang fat/weight loss, either mupaniwang o mupadako.

[fred1981]

My family's body structure is mesomorph, slightly leaning to ectomorph. we gain muscle easily, tapos controlled ang fat/weight loss, either mupaniwang o mupadako.

nnduta oie! maka suya!

[westbourne]

My family's body structure is mesomorph, slightly leaning to ectomorph. we gain muscle easily, tapos controlled ang fat/weight loss, either mupaniwang o mupadako.

I think kapariha mo ni mio diri ug body type. Makasuya jud kay kailangan pa ug dakong oras ug grabeng effort para lang mugain/muloose weight. Sa akoa dominant jud ang pagka mesomorph pero napiskan lang gamay sa endomorph, I think.

[crisvirgil]

I think kapariha mo ni mio diri ug body type. Makasuya jud kay kailangan pa ug dakong oras ug grabeng effort para lang mugain/muloose weight. Sa akoa dominant jud ang pagka mesomorph pero napiskan lang gamay sa endomorph, I think.

Mas dako ug effort kelangan namu mupadako kontra mupagamay, although compared with other body types, dali ra jud ang duha. Hehe. Bag-o pa sad ko sugod ug gym so di pa kaayo klaro ang results. When I was a child I was super thin, nya pag grade2 to 4thyr haiskul almost obese. then balik na pud ko kaniwang kaayo sa college tungod sa stress. ganahan kog normal na lawas haha