The Jogging and Walking Enthusiasts Thread

[takas bahay]

Training for a Marathon? Try the Smart Coach .This tool was used by Haide Acuña when she trained for BDM. She recommended this during our Runnr Academy lecture.

kanus-a kaha sunod dagan ni Atty. Haide sah?...pyter raba kaayo ni sya.

What: DC RUNNERS Christmas party
Where: jy lahug

When: dec 9 2012

Amotan 220 petot. With 1 raffle entry para maka daog mo ug cellphone eat all you can ta hehehe

Ayaaay ,,, bilib-a nakog gimik nimu boss dah, naa pay pa-raffle hehehe,,,,payts naman gani tong wala pay pa- raffle, kani na ba noung naay pa-raffle (Courtesy of boss icon).... murag memorable gyud kaayo ning atong Christmas Dinner dah......KUMBATE DC Runners


Busa kita-kits mga ka pamilyang Dacgan Caritas Runners....Dec 9, 2012 6PM....JY Square DING QUA-QUA

[icon_king]

Adto mo mga higala akoy bunot hap Ampo mo inyu ngalan makuha hehehehee

[R_sQuArEd]

kanus-a kaha sunod dagan ni Atty. Haide sah?...pyter raba kaayo ni sya.

murag taod² pa siguro boss kay expected karon month siya manganak

[vahnhelsing]

ayay.. motunga jud ko ana.

sapatos ta to nga brooks ang e.paraffle.. hehehe

[takas bahay]

@Vanhels....ikaw kunoy mu lead sa atong prayer anang higayona...hahahahaaa..sugot ka?

[R_sQuArEd]

ayay.. motunga jud ko ana.

sapatos ta to nga brooks ang e.paraffle.. hehehe

pakuyoga si lalabs...hehehe

[vahnhelsing]

@Vanhels....ikaw kunoy mu lead sa atong prayer anang higayona...hahahahaaa..sugot ka?

hahaha... dili mada father uy.. moaso niya noon ko..

pakuyoga si lalabs...hehehe

hahaha... murag pass sa lalabs..

[icon_king]

tonga mu uy mga dc runners para lingaw ta hehehe

[vahnhelsing]

^tunga tanan kay kaon nagud na.. eat all you can pa jud..

[takas bahay]

@Vanhels...kun di ka mu-lead sa prayer ikaw man kunoy pahugason sa mg plato inig human....sugot ka?...nyahaha