The Jogging and Walking Enthusiasts Thread

[vahnhelsing]

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boss indie copy.. duha ka alarm gamiton, dili ta ka sabado nights ani dah.. nyahaha..
sayo kayo ang dagan.. 2 pa larga na dri.. tog ta ani ug sayo.

[takas bahay]

sunod lang Pads. plano napud tag lain. basin naa kay idea nga rota. ato adtuon.

Ahak nalay kulang ani...na angga-an na noun kog pads ani hahahaa...kini man gud ning irihis nga vanhelsing, lawgawa gyud.


Bitaw boss, sayangan kaayo ko di ko kakuyog sa South RUn ninyo kay wa pa gyud ko kadagan diha...bike noun permi gyud ko diha sauna.

Pero basin ganahan mo mkisabay nako karong DEC 16 (or possible DEC twenty eight) ....part sa training schedule nako IT Park to Balamban ZIPLINES and Back to ITpark.....I hope to finish it within 10-12hrs as a part of my training for my coming Ultras.....this will simulate the terrain and situation sa Coast2Coast 65k as much as I hope it should be....I'm planning to do it SOLO pero kun naay ganahan mukuyog nga kapamilyang DC Runners open kaayo ko.....JOG-WALK-JOG-WALK ra gihapon ni pero kun ma feel nako nga mu-grabe ako plantar fascitiis basin mu-DNF ko along the way, no reason to finish it all the way kay dili paman sab actual race hehehe.

...So, mga higala DEC 16 (SUNDAY)...kun ganahan mu maki sabay, kumbate ta ani...pero seriuos mode gyud ni kay apil ani ang mental training (mag expect ko nga sakit ug init gyud kaayo ni...so focus & serious gyud)

[takas bahay]

Kundisyon kaayo ko jogging solo from our home to mactan shrine then balik. 20k pero hinay lang gihapon hehe

Good luck ninyo nga magdagan ugma padulong Carcar, layoa naman ana uy. di pa nako mkaya

Uphill repeats imu practice ugma sa OPON New Bridge idol...hal-hal mode gyud ka ugma hahahah...kumbate gyud.

[vahnhelsing]

^bless us pads for tomorrow's training.. we will be at our best when we arrive at the rotonda, carcar..
best for the eating sessions.. nyahaha...

[icon_king]

its a miracle!!!!! no father!!! its takasbahay

[takas bahay]

@icon & vanhels

HAHAHAHAHAaaaaa....mga kanahang dagko,,,paghinulsol namu sa inyong mga sala

[indie]

upping upping napud kay another page na on the thread
@takas sige if available ko, sabay ko nimo ana ug start, but i doubt if kahuman ko ana. so sa start lang ta sabay. hehe

total wala may commercial running event karong sunday. managan lang tag atoa, libre pa.
open to all.
whether (were, are or will be) friends, welcome kaayo diri



lista lang mga igsu :
1. indie
2. vahnhelsing
3. ayingot
4.



pero kung way motunga ,.... aw dayun japun mi ani ! hehehe



credits to Ming's World,Nomadic experiences & swanxxx for the grabbed pics

[takas bahay]

@boss indie....nindot ug mka sabay ka puhon....ato kayahon all the way

[icon_king]

ge helantan pa gyud ko ndaot sa bike bike

[vahnhelsing]

Lakaw dagan nata> KUmbate CAritas!!