iSTORYAN Runners Club(2012)

[vahnhelsing]

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^catchme.. ayaw na usiki ang koko nga matang-tang kay amo niya nang pabukalan basin napay gahom ana..

[indie]

I just had my 5.6K work-to-home KINTO Run.
I call it "kinto" kay I pour out conscious effort and see to it na I don't land heel-first on each stride althroughout the run.

I'm looking for ways to minimize the ngulngul on my heels after each run .. ug ang impact pud sa tuhod.
update lang nya ko diri kung unsay dangatan aning nga expirement


God Bless this kinto runner pls

[vissuelorebojo]

I just had my 5.6K work-to-home KINTO Run.
I call it "kinto" kay I pour out conscious effort and see to it na I don't land heel-first on each stride althroughout the run.

I'm looking for ways to minimize the ngulngul on my heels after each run .. ug ang impact pud sa tuhod.
update lang nya ko diri kung unsay dangatan aning nga expirement


God Bless this kinto runner pls

bai indie bagtak ang mo sakit ana' but pamaol lang after 2-3 days mawala napod.

Nice pod ni nga article bai how to care your knee pain:

Knee Pain Causes, Symptoms, Treatment - Home Care for Knee Pain on eMedicineHealth

[quirkychinita]

good morning guys! just saw the citigym results today. i dunno if u saw this na...heheheh!


ug sa dihang nagbakang bakang ko sa opis. musamot lagi kasakit if naay aircon sah?

https://docs.google.com/spreadsheet/...5S0pnRGc#gid=7

[Renz8]

@quirky congrats sa emo 1st 21K Run last Sun sa Redcross normal ra na emo g pamati karon mawala ra na labi pa ug mo dagan nasad ka sa Silk Air 20K next Sun he he he

[quirkychinita]

@quirky congrats sa emo 1st 21K Run last Sun sa Redcross normal ra na emo g pamati karon mawala ra na labi pa ug mo dagan nasad ka sa Silk Air 20K next Sun he he he

ayay! ana jud! busa after sako shift wednesday dagan ko ani pauli! and kinahanglan najud ko palit new shoes ani kay naa nay ba'ba akong running shoes na since mew balance pa nako nagamit!


thanks for the support! motivate najud kog dagan samut ani! heheheh!

[indie]

thanks for tip bay soy. so far pagmata nako ron, wapa man hinuon nisakit ang bagtak.
but mura lang niaksyon sa may shin bone. pero di jud kaayo sakit. kung icompare lang sa ubang parts of the leg.

tan-awn nako balik unsay effect ani next. murag di kaayo halata kay mubo raman guro to na distance gabii. ako lang ni igradual.

bai indie bagtak ang mo sakit ana' but pamaol lang after 2-3 days mawala napod.

Nice pod ni nga article bai how to care your knee pain:

Knee Pain Causes, Symptoms, Treatment - Home Care for Knee Pain on eMedicineHealth

[icon_king]

@quirky

congrats mam!!! swerteha nimu buotan kaayo imu plang plang gi kuyogan gyud ka hehehe

[icon_king]

@indie

storyai pod na imu tiil panagsa. ako bitaw pangutan_on ako mga tuhod ug ok raba mu!!! hehehe

[quirkychinita]

@quirky

congrats mam!!! swerteha nimu buotan kaayo imu plang plang gi kuyogan gyud ka hehehe

tenchu Icon king!!!! swerte mu lang! cguro kung wala ako palangga ato nawala na siguro kos dalan kay ngitngit raba dayun hadlok kos dalugdog!