iSTORYAN Runners Club(2012)

[takas bahay]

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asa ni makit an ang group thread nato RR?

boss tanawa imu profile...then naa ka makitan nga istoryan runners club (kun unsa ka na Grupo sa istorya.net na belong)...then i-click na mismo....ma sulod dayun ka sa kadtong mga Group Discussion for IRC exclusive slot....mingaw man didto boss,,,gamay ra tang TRUE bloods gud hahahahaha

[takas bahay]

salamat boss Takas...............hehehehehe...........

grabe junmatt nagkita mi didto giiman lang tanduay long neck ang 10k biliba nako ...........

HAHAHAHAaaa grabeha gud? gikuwangan ra sa ka-HARD sa trail mao nang ni-inom nlang ug HARD nga drinks.....wa diay tuba boss?

[icon_king]

Good morning irc! Ug sa akong mga kauban nga adik sa dagan! Ayaw mu ug undang hangtod di ta mu abot ug 5000km hehe

[quirkychinita]

Good morning guys! I saw this link:

When and what to eat before a workout - Yahoo! She Philippines

Pre-workout meal ideas — foods suitable for 3-4 hours before exercise:

A small baked potato and baked beans or cottage cheese

Six crackers and cottage cheese followed by a piece of fruit

Porridge with a banana and a teaspoon of sugar

Rice with vegetables and lean meat

Pasta and sauce (for example: low-fat tomato and bacon sauce or Bolognese)

Two slices of toast, peanut butter and a banana

Two Weetabix and a small glass of pure fruit juice

A small baked potato with tuna and reduced fat mayonnaise and a fruit yogurt

Pre-workout snack ideas — foods suitable for 1-2 hours before exercise:

One slice of toast and jam

One small flapjack (oat bar)

One slice of fruit cake

A piece of fruit

Two digestive biscuits (graham crackers)

A fruit yogurt

A cereal bar

A small bowl of cereal

A scone

Not only should you think about your food intake before exercise, but you also need to consider the fluid that you drink. Don't turn up at the gym or go for a run dehydrated, you should be fully hydrated prior to taking any exercise. Dehydration is easy to detect, when you pass water make sure that it is as clear as possible. The darker the color of your urine, the more dehydrated you are. Also, the frequency with which you pass urine can indicate whether you are drinking enough, if you only pass water once or twice a day it’s time to consider drinking more fluid.

So what should I drink when I am exercising?

When you are exercising for less than an hour; water or a hypotonic drink (a drink providing more water than carbohydrate) is the best to take. This is recommended for people who are at the gym or running for less than an hour.

[takas bahay]

Ang ako staple energy foods mao ra gyud tawn ni ay:.....food for the uyamots

[quirkychinita]

peanut butter for energy and more energy on the cookies! and carbs and vitamins from budong's pande malunggay, ryt? heheheh

[icon_king]

Haha headline kaato ang ccm sa sunstar

Baga kaayo ug nawong ang mga organizer mu ingon sila nga sakto ra daw toh ang ilang reg fees

Kay sakto daw sa freebees ug ul get ur moneys worth daw.... Wa gyud sila maghuna huna

[takas bahay]

peanut butter for energy and more energy on the cookies! and carbs and vitamins from budong's pande malunggay, ryt? heheheh

yep, BUDONG malunggay pandesal FTW.hehehe

Haha headline kaato ang ccm sa sunstar

Baga kaayo ug nawong ang mga organizer mu ingon sila nga sakto ra daw toh ang ilang reg fees

Kay sakto daw sa freebees ug ul get ur moneys worth daw.... Wa gyud sila maghuna huna

naa kay link ana boss?....unsa sab kaha ni nga freebies ay.

[quirkychinita]

yep, BUDONG malunggay pandesal FTW.hehehe





naa kay link ana boss?....unsa sab kaha ni nga freebies ay.

yep! maagian ra nako sa ami padung pit-os!

bitaw, hatag sa link beh! pero nonetheless mag 21k ko ana! no matter wat!

[icon_king]

naka basa rako uy sa newspaper karon palit nalang mu news

reklamo usa ka elite runner ug ni ingon sya ng unsaon nalang ang mga uyamot nga ganahn mu apil ug di nalang

ganahan kay mahal ang registration

abi nako kita ra diri ang gi hangan sa reg fees asta pod diay uban tao

tuo siguro sila nga dato tanan tao cebu. pero paugat ghapon ni sila mga organizers