iSTORYAN Runners Club(2012)

[vahnhelsing]

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nindota jud aning nay supporta bah... lami jud kaayo ang dagan..
kami ani support yourself ra jud... hehehe..

[ayingot]

5th ARC RUN
Kaila mo ani?......

[R_sQuArEd]

unhan ko ug post ni boss ayingot dah...hehehe

maytag naay ingon ani inig milo oi...bahala lagi way medal!



naa pay pics gabii ay...

the noel tillor stretch...kelangan ingon ani kaserious imong nawng para makastretch ka ug tarong


naa pay lain...amo jud gisunod ang nawng sa among idol para complete package kaayo

[icon_king]

@rr and viajedor

dako dako gyud mu chance mu daog sa sapatos... mayta ma ba-ba an nako. asta ayingot pod. hehe

[garbsxy]

ato ning supportahan.........................

Salamat brad hope daghan pa mo, mo apil. dagan para makatabang

[R_sQuArEd]

@rr and viajedor

dako dako gyud mu chance mu daog sa sapatos... mayta ma ba-ba an nako. asta ayingot pod. hehe

maayo unta ug mag dilang anghel ka boss!

[vissuelorebojo]

@vissuelorebojo


gikan ko ma. luisa uphill run turned pictorial/gangnam blooper kauban akong amiga nga runner... then drecho BTC robinson (kay open sila at 7:30 AM) kapalit kog soya oh. 34 pesos. pwede nani for 2 liters or more.... unya gabie ihumol nako tubig para ugma himuon namuni RR na soya-chocolate-milk

Mao d ay ni. power beans heheheh... Tengale naa ni dri sa Gaisano Mingla. Kay sa La nueva wala man. Salamat mis quirkychinita. =)

[vissuelorebojo]

Move Like Jagger, Run Like Ryan Hall

One of my resolutions for the new year is to run more and run faster. After being a bum in the races for 2011, I hope to join more races and get back to my previous finish times. I want to run at sub-60 in the 10K again and hopefully sent a PR of sub-2 hours in the 21K.

Here’s video of how one of the elite runner, Ryan Hall, trains for a marathon. Nice tips from the pro.

He focuses on tempo and long runs when he trains for the marathon. He also takes breaks to recover like having easy runs in between workouts and a day off per week.

But he wakes up at 7 o’ clock in the morning to train. I don’t think I will wake up that late for a long run.

Ryan Hall Trains in Flagstaff, AZ - YouTube

Same here usa na sa akoang ge Idol pod si Ryan Hall, kay kung determination naa gyud sya ana then believe kos iyang training pod.

[Onins]

@takas kato imo ingon sa warrior bout sa singlet Go na! daghan lagi musunod pahimo, ako go na ko!

edit: nalibat na takas diay dili icon hahaha

[takas bahay]

@takas kato imo ingon sa warrior bout sa singlet Go na! daghan lagi musunod pahimo, ako go na ko!

edit: nalibat na takas diay dili icon hahaha

cge mu testing kog usa boss para Trial version,,,basta maayo gani ang resulta ,, ingnon nya tamu.