iSTORYAN Runners Club(2012)

[-tibay-]

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@geff gae kog singlet hehehe

[vissuelorebojo]

Dili ko kasabot aning mga race organizers ba.
Ngano pugson man gyud nga naay singlet?
Butangan unta ug option nga maka less kung di mukuha ug singlet.
(unya way gamit2x)

Ga pundok nalang intawn ning mga singlet.. :/

Pde pod na nato e donate pohon if we have an outreach program. =)

[icon_king]

@roan

400m ang 1 round. you need to make at least 2.5 rounds to make it to a 1km

5 rounds is to 2km. 10 rounds is 4km. ................50 rounds 20km. .........100 rounds 40km. ........ 200 rounds.... 80km.


200 rounds 80km.........

[icon_king]

@jeff

ingon ana gyud na bai basta negosyo sa dagan. kotob sa naay pwede ma income i apil gyud.

baga kaayo ang uban organizers kay paimnom raka ug puro tubig sa race.

uban wa pay tarong kaon neg human. ahak naa pay medal nga plastic? tsk tsk

pero swerte lang sila kay malingaw rata sa ato gbuhat ug di kaayo tanto sakit sa bulsa.

pero nag cge ko tanaw sa ako medals ubay ubay nasad ako naamot in terms of registrations.

[Renz8]

Over hydration can be prevented when you hydrate 3 days before the race w/in the race itself drink only a sip in the water station It is really very dangerous to drink more it may lead to injury or death.After the race also drink any chocolate drink it can aid you faster in your recovery&to prevent your body to enter into a catabolic state a breakdown in muscle tissues you only have a 45 min window to do it!As for carbo loading do it also 3 straight days prior to the race on the 3rd day eat light you may gain weight during this time but during the race it's very helpful since carbo you store will fuel your run you will loose the excess weight&your body will have enough energy to finish the race w/o your body breaking down 2 hours before the race gradually hydrate w/water or sports drink so that during the race you don't have to stop in each&every water station!Good luck to us all this Sun Go Go Go IRC...........

[Renz8]

@icon_king sayoha gud nmo mata prt practice nsad ni ay he he he!Maayo ka dha prt kay daghan na au ka medal dah ako 2 ra jud

[icon_king]

@renz8

wala ko mu practice ug dagan. practice ko ug YOGA ron. ako master inyu silingan duol sa bridge. hahahahaha

[takas bahay]

Dili ko kasabot aning mga race organizers ba.
Ngano pugson man gyud nga naay singlet?
Butangan unta ug option nga maka less kung di mukuha ug singlet.
(unya way gamit2x)

Ga pundok nalang intawn ning mga singlet.. :/

Negosyo..commersyo.....Naa rabay uban nga pwerting bati-a sa singlet unya pinugsanay pa gyud,, unya di pa gyud mu fit ug sakto kay nahutdan na kuno ug specific sizes...paeta ....... Hats Off ko anang mga FUN RUNs nga naay option & discounts kun mukuha kag singlet or dili.

[takas bahay]

@icon.......biliba nako nimu , murag imu na gyud ibuhos tanang Jedi Powers nimo karong Dominggo sa MILO dah..ahahaha

[Renz8]

@icon_king guru na dia ni si RR ug yoga prt pa tudlo sad ko beh he he he