What is the best workout program to improve vertical jump?

[gwaping]

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napay mo puno og advice or tips dha? hehe

[noelngyawa]

napay mo puno og advice or tips dha? hehe

get your squat to 2x bw hhehehe

[aldrin89]

Vertical jump bible bro.. it took me mga 2-4 months to improve approx 3-5 in of my vert.. before di dyud kaabot akong ulo sa katong ring na akong gi practisan. 9ft ra siya, but progress is progress..



this is my pic before i got a fracture on the ankle hehe

Lupigan man nimo si Nate Robinson boss, taasa ug layat oi, 10 feet pang NBA. weew, lisora tapalan nimo boss.

[gwaping]

get your squat to 2x bw hhehehe

dako ba matabang ang treadmill og jog sad bro?

[noelngyawa]

dako ba matabang ang treadmill og jog sad bro?

Nope, technically dili. but if tambok ka, then mo jog= mo daot ka. It's easier to jump high with no extra fat bringing you down lol

vertical jump is more of a strength quality issue. reflexive, absolute, and explosive strength. combine these 3 with low body fat and decent flexibility= serious vert. hahaha

@Aldrin: salamat bossing. 9ft raman na ring boss.. hehehe

[mio]

Taasa diayg layat aning noel uy.

[colinworkout]

taasa ug vertical jump uy haha

[crisjake]

nice tips, ako nya ni buhaton sayang ako dako na kamot di ko ka pansak. hehehe