Suggestions healthy lifestyle sa pips nga night shift ang work?

[john-enchong]

---

madala pa man kaha smile TS? ayw lang overslip TS ky patay liver ana naa bad effect... fruits best kaonon. less carbo diet.

oversleep? bad for liver?

[john-enchong]

did 6 rounds in abellana today!

[anntech01]

Hello, try to sleep 5 hours only and do not oversleep

[mio]

did 6 rounds in abellana today!

Maayo. Pun-i nya sunod TS.

[john-enchong]

Maayo. Pun-i nya sunod TS.

this is weird mio, i occasionally drink alcohols, i dont smoke, i loose already from 68kgs to 58kgs, pero dali rako hangakon, ako ma sustain sa abellana kay 2 rounds straight or 3 max, fit man guro ko, pero ngano dili ko kaabot ug 5 or 6 rounds straight, dapat naa jud one or two rounds of walk in between.. ngano kaha?

any idea istoryans?

[unagikabayaki]

never jog or do any hard workouts if you did not get enough sleep...

[john-enchong]

never jog or do any hard workouts if you did not get enough sleep...

usually mga 6 hours at least ako tulog before ko magjog man... pero i must admit usahay mga 3 hours ra ...

[john-enchong]

I'm pushing to have a better and healthier lifestyle jud, DMD kay sa office ang mga ka batch nako for 5 years or more kay nagkasakit ug mga weird nga sakit. Mahal kaayo ang health.

more Jog .... more pasingot ... more fruits ... no soda ...

[John_Dean]

vitamins den atleast 8hrs of sleep...

[regan4us]

nindot ni nga tread dah daghan tah makat.onan about sa atong health