... and forgive those who sin against us - How easy is this for you?

[ambokz]

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mkapasaylo man ko,pru dpat kausa ra.....sorry nlang jud kung mausab pa..

[cebu.opportunities]

It's hard mn jud...
you may forgive the person pero it's really hard to forget what pain and damage it has caused you.

[noy]

aside that forgiveness is taught in the Bible, Here is one more reason why we should try to let go of grudges and hatred.


Cancer: Unexpressed Anger, Grief, Resentment and Hate

There is much evidence to suggest that repressed anger, hate, resentment and grief are the root emotional causes leading to the development of cancer.

Feelings are created by the mind for the sole purpose - to be expressed. If negative feelings are not expressed, they remain trapped inside the body and over time cause physical illness. This is due to high levels of stress within the body and can also be due to a break down of the emotional reflex centre in the brain.

Trapped or repressed negative feelings are harmful to the body and increase a person's level of the stress hormone Cortisol - a hormone which has been found in many studies around the world to directly suppress immune system functioning. When the immune system is not functioning properly, cancer cells, that exist in every human being, can multiply and form tumor sites.

In addition, suppression of anger, hate, resentment and grief, usually after a traumatic event, can also damage the emotional reflex centre in the brain, causing it to slowly break down. When this centre breaks down, it will start sending wrong information to the corresponding organ it controls, resulting in the formation of deformed (cancer) cells in that organ.

Most importantly high stress levels deplete adrenaline reserves, that when low, create the perfect cancer environment.

source: Cancer = Unexpressed Anger, Hate, Resentment and / or Grief

[ain]

Its never an easy job to forgive and forget those who badly hurt you most. You cannot even forget the person who did it to you and you even might cursed that person. But its in our daily prayer, to forgive those who trespass against us. But its not so easy. Its so hard. That's one of the saddest thing in our life

[THE KID]

og mo hilak og dugo..ill think about it.......

[keitaro]

mas nindot inyo buhaton... pwede pod after ka makabalos bah

[darknin']

para nako, makapasaylo raman ko bisag unsa pana ka dako nga sala,ive done it many times na, i move on kay dli man ang sala sa uban against nimu mag pa roll sa ato life but only us and it will only mark a scar in the past ug what was done cannot be recalled, have to learn from it nalang and hope it wont happen again, pero dli lang jud mawala na ang pain that it cost you..

[walker]

di gyud ko mu forgive ana kamuricheng..

[Bears Grill]

As with any complex matters, the answer is always: IT DEPENDS. It depends on the severity of the offence and the offender's commitment to repair the damage. But a distinction has to be made: moving on is one thing, forgiveness is another.

[alucard232]

they is a saying "forgive and forget"..for me its easy to forgive those who sin against me, but what's hard for me is to forget what they have done. Though they say that time will slowly heal the wounds, and when it heals you can already forgive them but still you will never forget it because even though the wounds are already healed but still it leaves a scar.