Strength Training Log

[noelngyawa]

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pwede rraman na boss. hahaha. di ko mo suggest og high rep warm ups.

start with bar x 5, 130x3, 180x2, 250x1, then worksets. hahaha also post video to get maximal gains and feedback.

[nzo]

pwede rraman na boss. hahaha. di ko mo suggest og high rep warm ups.

start with bar x 5, 130x3, 180x2, 250x1, then worksets. hahaha also post video to get maximal gains and feedback.

oks will try next session! salamat kaau sir...kulatahon ni nakog ayo ako paa

[noelngyawa]

dapat pud full squat imong buhaton, which means hip joint below knee joint or more so that the proper muscles and ligaments will be fully developed.

[nzo]

dapat pud full squat imong buhaton, which means hip joint below knee joint or more so that the proper muscles and ligaments will be fully developed.

yep full squat ko since then..."ass to grass" jud!!! which I can proudly say only a few does these days when you go around gyms... kung ok lang nimo sir pwede ko ka kuyog in one of you workout sessions?

[noelngyawa]

yep full squat ko since then..."ass to grass" jud!!! which I can proudly say only a few does these days when you go around gyms... kung ok lang nimo sir pwede ko ka kuyog in one of you workout sessions?

okay ra kaayu bossing. pero wa man ko nag strength training na run hahahaha

[nzo]

okay ra kaayu bossing. pero wa man ko nag strength training na run hahahaha

oks ra kung di ko ka workout mu observe lang hehehe nihit bya kaau mag strength train dri...

[noelngyawa]

oks ra kung di ko ka workout mu observe lang hehehe nihit bya kaau mag strength train dri...

sige boss, murag balik ko strength training october.. hehe goal nako 400lb squat.

[noelngyawa]

Plyometrics:
1 leg speed hops, knee to chest tuck jumps, high depth jump (+/- 37in)

Strength:
Deadlift - 270 3x5

Iso miometric squat - 205 3x5

Press - 133 5x3

Curls

[krusade]

kusgana na oi!

[naturalfreakcy]

yep full squat ko since then..."ass to grass" jud!!! which I can proudly say only a few does these days when you go around gyms... kung ok lang nimo sir pwede ko ka kuyog in one of you workout sessions?

ako tig ass on grass na sad for 2 months na and mas nindot jud result. Salmat ninyong duha. lol


Last night na koy nakita sa gym, dako kaau na laki nya murag 1/16th and ROM sa squat.. ambot.. basin idol si branch warren, pero bisan si Branch Warren mag full squat man gani, sa bench ra ug uban mag partials.. !