Strength Training Log

[krusade]

HI bro!

I trained the same as you, Heavy but not on the powerlifting side.. Pano nimo gitrain imo self for snatch ug clean and jerk? do u have specific training for your wrist strength?? here's my own lifts:


Decline press 270 pounds for 9 reps
Alternate barbell curls 140 pounds for 4 reps
Deadlifts 300 pound for 4 reps
one arm dumbbell extensions 150 pounds for 6 reps
leg press calf raises 600 pounds for 10 reps
etc..

basically i train heavy everyday.. just wondering how to do you strengthen your grip and wrist. Thanks boss!

it strengthens overtime.. take enough calcium as well.. start light with clean and jerk... and gradually adjust as your wrist strengthens.. it takes practice.. looking at your lifts.. that won't be a problem for you in time..

[naturalfreakcy]

it strengthens overtime.. take enough calcium as well.. start light with clean and jerk... and gradually adjust as your wrist strengthens.. it takes practice.. looking at your lifts.. that won't be a problem for you in time..

Thanks tol! unsa gani na targetted muscle sa clean and press? shoulders ba or overall? im more into isolation mangud pero doing powerlifting moves won't hurt man I guess.

[krusade]

Thanks tol! unsa gani na targetted muscle sa clean and press? shoulders ba or overall? im more into isolation mangud pero doing powerlifting moves won't hurt man I guess.

overall cya.. don't worry tol.. kay daghan nata... i do clean and jerk only as part of circuit training gli...

[goryo13]

Vid of today's workout:

Front squat - YouTube

nice one brotha! keep up the good work.

as to the question about grip strength, lessening the use of straps really help. i get a really wicked blast on my forearms when i DB row (60~100lbs depende sa kusog anang adlawa) for 20 reps. ever heard of kroc rows? ing ana. or DB shrugs. also, try farmer's walk. even deadlifts. or DB static hold. pwede sad kanang plates imo gunitan for as long as you can.

[naturalfreakcy]

ah oo ang farmer's walk buhaton na sa akong kaila sa abellana katong na pako didto. powerlifter to siya, rollers diay? pwede sad na? haven't heard of kroc rows...

[noelngyawa]

@cy: over-all siya bro. pero i dont train it for hypertrophy. I train for explosiveness and strength. so medjo tambok2 pd ko gamay like dako og bf%. isoga nimog lifts bro oi. haha sa deadlifts raman ko nag train sa akong wrist strength, though i call it more like forearm/grip strength. deadlifts nako 170kg/374lbs for 1 rep rman pud hehehe.

yeah, lessen pud use sa straps. awesome advice by sir goryo. mao dyud na siya mo help. farmer's walk and static holds are one of the best kaayu dyud. although di ko tig farmer's. pero sa akong db row, mag straps man ko since im not training my grip strength for that, im training my upper/middle back.

Today:
Squat - worked up to 340lbx1, 353x1 (PR)

Press - worked up to 105lb 5x5

Some neutral grip pull ups.

Videos will be coming up kay napa ko dri netopia ayala. hahahaha

[LaBelleza]

we have one of those Dynaflex Powerballs for increasing grip strength and other benefits

[nzo]

@cy: over-all siya bro. pero i dont train it for hypertrophy. I train for explosiveness and strength. so medjo tambok2 pd ko gamay like dako og bf%. isoga nimog lifts bro oi. haha sa deadlifts raman ko nag train sa akong wrist strength, though i call it more like forearm/grip strength. deadlifts nako 170kg/374lbs for 1 rep rman pud hehehe.

yeah, lessen pud use sa straps. awesome advice by sir goryo. mao dyud na siya mo help. farmer's walk and static holds are one of the best kaayu dyud. although di ko tig farmer's. pero sa akong db row, mag straps man ko since im not training my grip strength for that, im training my upper/middle back.

Today:
Squat - worked up to 340lbx1, 353x1 (PR)

Press - worked up to 105lb 5x5

Some neutral grip pull ups.

Videos will be coming up kay napa ko dri netopia ayala. hahahaha

woah!!! keep the PR's coming noel...i can attest to cy's training since mag abot mi ana sa gym mag train... high respects for you noel...even if im not much into strength training mas ganahan ko sa powerlifter na look kay dako mn gud ug power kaau tan-awon..ill try that advise from goryo about grip strength kay mao sad na ako weakness...i felt i could add another 1-2reps for pulling exercises but mu give up nmn ako grip... i do not want to use straps sad..

[naturalfreakcy]

@cy: over-all siya bro. pero i dont train it for hypertrophy. I train for explosiveness and strength. so medjo tambok2 pd ko gamay like dako og bf%. isoga nimog lifts bro oi. haha sa deadlifts raman ko nag train sa akong wrist strength, though i call it more like forearm/grip strength. deadlifts nako 170kg/374lbs for 1 rep rman pud hehehe.

yeah, lessen pud use sa straps. awesome advice by sir goryo. mao dyud na siya mo help. farmer's walk and static holds are one of the best kaayu dyud. although di ko tig farmer's. pero sa akong db row, mag straps man ko since im not training my grip strength for that, im training my upper/middle back.

Today:
Squat - worked up to 340lbx1, 353x1 (PR)

Press - worked up to 105lb 5x5

Some neutral grip pull ups.

Videos will be coming up kay napa ko dri netopia ayala. hahahaha

Thanks bro! Delts ko kagahapon ug naglisod kog grip na 250 pounds palang.. pag 300 pounds na i had to use my straps a daun.. kung false grip murag makaya pa nako ihandle ang bug-at na weight.. itry gyud nako tingali train na walay strap kay dependent na kaau ko i guess. Thanks!

Kanang mga lifts nako bro kay 7 years na mangud ko cgeg heavy. Accustomed na ako lawas sa ing ana na weight medyo nag-add nako weight ron kay para mudako na sad ko balik..

kanus-a pa kaha ko makadeadlift ug 375 pareho nimo tol? LOL... in my dreams tingali...

[naturalfreakcy]

woah!!! keep the PR's coming noel...i can attest to cy's training since mag abot mi ana sa gym mag train... high respects for you noel...even if im not much into strength training mas ganahan ko sa powerlifter na look kay dako mn gud ug power kaau tan-awon..ill try that advise from goryo about grip strength kay mao sad na ako weakness...i felt i could add another 1-2reps for pulling exercises but mu give up nmn ako grip... i do not want to use straps sad..

damn! ako strap kay nagsnap yesterday. LOL I guess di man ana ka kusgan ang mga straps. mas nindot tinuod ang grip strength na murag iya sa robot. hardcore kaau tanawon. magdeadlift ko balik kanang walay strap sa thursday! itry sad nako record sa video mgalifts nako. enjoy sa training Zo!!