Strength Training Log

[noelngyawa]

Today:

Front squat - worked up to 230lb 3x2

Snatch grip press - worked up to 80lb 3x10

DB work for shoulders
DB work for biceps since i got no rowing today (torn callus)

AWR 2x5
Leg raise 3x10

Video for bossing goryo13 coming up

[noelngyawa]

Vid of today's workout:

Front squat - YouTube

[LaBelleza]

Husband and I set up an interval work out which included:

Speed rope
MMA
Thai boxing
Tricep dips (dunno what it's really called but u pbbly know what I mean)
Plyometrics
Weights
Lunges
Push ups
Sit ups (crunches for me coz I suck at sit ups)

I'm pretty strong for my size but I need to improve my stamina so when boxing I give it all I got

...then I feel like throwing up

[noelngyawa]

Husband and I set up an interval work out which included:

Speed rope
MMA
Thai boxing
Tricep dips (dunno what it's really called but u pbbly know what I mean)
Plyometrics
Weights
Lunges
Push ups
Sit ups (crunches for me coz I suck at sit ups)

I'm pretty strong for my size but I need to improve my stamina so when boxing I give it all I got

...then I feel like throwing up

Nice. But if I were you, I wouldn't do plyos yet kay it would be optimal if isog2 naka. Strength training pako karon but maybe mid june, same natag buhaton

[krusade]

Husband and I set up an interval work out which included:

Speed rope
MMA
Thai boxing
Tricep dips (dunno what it's really called but u pbbly know what I mean)
Plyometrics
Weights
Lunges
Push ups
Sit ups (crunches for me coz I suck at sit ups)

I'm pretty strong for my size but I need to improve my stamina so when boxing I give it all I got

...then I feel like throwing up

good one.. try to lengthen your rest interval abit.. just to make sure you're not overtraining

[LaBelleza]

lol hubby does plyo.....i just run up and down steps >_<

rest is 20 seconds....our fitness levels are verrrryyy different so we thought 20 secs is enough

[krusade]

its ok.. at least you know what to do at this point.. ^^

[noelngyawa]

Squats - worked up to 330lb 2x3 (Volume PR)

Press - worked up to 110lb 6x3

Row - worked up to 135lb 5x5

Dips - 5x5

[noelngyawa]

Vids:

Last Tuesday sa baseline gym: 100kg
Clean and Jerk 100kg - YouTube

Yesterday : 330lb / 150kg
ID Squat - YouTube

[naturalfreakcy]

HI bro!

I trained the same as you, Heavy but not on the powerlifting side.. Pano nimo gitrain imo self for snatch ug clean and jerk? do u have specific training for your wrist strength?? here's my own lifts:


Decline press 270 pounds for 9 reps
Alternate barbell curls 140 pounds for 4 reps
Deadlifts 300 pound for 4 reps
one arm dumbbell extensions 150 pounds for 6 reps
leg press calf raises 600 pounds for 10 reps
etc..

basically i train heavy everyday.. just wondering how to do you strengthen your grip and wrist. Thanks boss!