dieting tips please.

[john_yo]

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drink 2 glasses of water before meals.

[brian joshua]

inom daghan coke ug manggang hilaw...kana lng every meal..

[skyrim]

try small frequent meals...

[Xenoxorph]

exercise is the key word basta dieting. no effect imo diet if wala exercise bisan if you eat good food.

The word diet and exercise are to different things. They're better of done together but they will also work without the other.

You don't need to watch what you're eating to lose weight but rather watch the amount of food you're taking in. Remember, calories burned > calories consumed = Weight loss. It's that simple!

[bisayang chick]

bitaw frequent but less amount sa imong meals. yaw lang sad kaon kana junk foods oi.. kana sad crackers, dried fruits, fresh fruits or saging para dugay gutomon.

nya hinay hinay kaon kay ang ang stimulus na mo prompt your brain nga busog naka kay hinay man mo dagan. pa unha ug abot.. so hinay hinay kaon.. savor the moments..

[llradzll]

no rice in the morning and evening. sa lunch okay ra. exercise pod para mugawas singot. drink water before you eat para gamay na lang ma consume nimo nga food.

[twisteddd]

Thanks mga ma'am sir! Very useful information, I appreciate it very much. what I'm doing right now is fish and chicken breast nga diet, and then gamay rajud rice and then lots of water. For exercise, what I do is MWF home workout, katung rush fit ni GSP, then off days kai jogging 30mins.. What do you think? Samok Lang kaayu ning inom kai makaguba sa diet hahaha

[Roch]

The study by the researchers have shown that eating water rich foods during your meals like cucumbers and tomatoes reduces your over all calories consumption. Soups and salad can also be added. Use vegetables to bulk up your meals like broccoli, carrots and tomatoes for the same calories as a pasta salad supporting mayonnaise. Start using vegetables as they are rich in vitamins and minerals.

[grlnxtdor16]

Thanks mga ma'am sir! Very useful information, I appreciate it very much. what I'm doing right now is fish and chicken breast nga diet, and then gamay rajud rice and then lots of water. For exercise, what I do is MWF home workout, katung rush fit ni GSP, then off days kai jogging 30mins.. What do you think? Samok Lang kaayu ning inom kai makaguba sa diet hahaha

agree jud ko anan! hahahaha!
maka daot jud ng inom sa diet...

[twalalyn]

Burn those calories & Cut them!