gym for beginners

[pimpmyjunk]

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whey protein isolates TS kanang sa optimum nutrition...in my case i take 1 scoop in the morning after my bfast and 1 scoop after gym...but of course TS u should focus on your training as well kay useless gihapon ang imo supplements if wlay tarong ang imo pg gym and dapat sakto pd ang imo food intake don't just rely on supplements gyd..

[R4D30N]

Dapat pud nimo e consider imong body type... if Ectomorph ka or gtawag nato og classic "Hardgainers", tendency ana paspas imong metabolism... Supplements are definitely recommended.

Taking supplements is fine, as long as you are not dependent on it... never neglect your diet/meal... balance/combination is always good... also ayaw pud kalimot og vitamins...

[Sureno13]

Nice suggestion. Noted!
Asa man na part ang imoha gi build ron ts?

[FreeMilo]

whey protein isolates TS kanang sa optimum nutrition...in my case i take 1 scoop in the morning after my bfast and 1 scoop after gym...but of course TS u should focus on your training as well kay useless gihapon ang imo supplements if wlay tarong ang imo pg gym and dapat sakto pd ang imo food intake don't just rely on supplements gyd..

ako 2 scoops after gym..sakto dapat parisan og gym if mag supplement.

[drascalz]

kinsay kasulay na anang new gym sa may C=Mall? Cosco and name. if naa mo info please share - thank you

pacensya na TS, hehehe naki ride on ko.

[cabsbri]

salamat sa tanan tabang mga bro..hehehe so far daghan ko nakat onan....sa wisechoice rako tig palitan sa mga suplement...kamu sad?

[Shigeno]

ganahan kaau ko mag gym ba..pero ambot kaha

[sercor::jhumzki]

re edit thread title it shud gym for starters not beginners

[Shigeno]

bitaw bitaw..tips daw mga migo

[gp8483]

maayo ni dah. kai nag gym gym ko pero wa man ko gi tumar.. tubig ra jud ug gatorade ako tumaron kada gym. hehehe.. toning ra man ako target sad nuun ug pakuha sa mga bilbil.