Unsaon pagpa daot ug pagamay sa tiyan?!

[tech_eds]

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less rice, no food after 6pm., you can also try treadmill..

[orochimaru700]

exercise everyday, physically ang se.xually

[willard]

exercise rana brad unya pwede pud mag bike2 ka..

[leo_trams]

bike lang brad...
kita kita lang ta sa mga kadalanan dinhi sa metro cebu.

.

[crazyme82]

less rice and no sodas.

[geneleocadz]

jogging perme..............kung naa ka balay.........inhale exhale perme..........effective na.........

[SeptemberII]

hahhaahhaha btaw sad no mao jud nay binuhatan pud nako sauna sig duwa mamaw na kaayo nya kalimot nag kaon sige nalag inom tubig

[meimoi]

first : lose weight.

there are lots of ways actually..but jogging and swimming are really very effective. in swimming, you can lose cal for like 1500 an hour. sa jogging, you can do it with your friends..bitara sila para di ka mag-inusara.
jumping jack for like 100 times, jump rope..

and for a shapier tummy..you can do curl ups everyday..

sa diet..daghan kaayo ways..
there's like the 'no rice diet' program na di gyud ka mokaon og rice..cereal rah gyud or bread..more on veggies sad ni sha.
there's also 'no solid diet' na soup rah gyud imo pang-sustain.. (lisud kaayo ni sha)
avoid carbonated drinks such as coke or any kind of soda..
if you eat meat..set aside the fats (lisud sad ni kay lami kaayo ang tambok.)

anyway you can just google for more info

[cool_romar]

cardio jud t.s.

[orochimaru700]

ug naa ky car, e park sa layo, then paglakaw sa imo gusto nga destination