abi jud nako wala na dayun inyung run kay ni uwan ganina pag padung namu uli sa Batayan. Maayo gani wala na abot sa cebu city.
nice run, IRC!Maynta mka sabay ko ninyu puhon kay ni burot na jud kog balik.
abi jud nako wala na dayun inyung run kay ni uwan ganina pag padung namu uli sa Batayan. Maayo gani wala na abot sa cebu city.
nice run, IRC!Maynta mka sabay ko ninyu puhon kay ni burot na jud kog balik.
asa napud mo managan ugma kay makakuyog najud ko kay day-off nako?![]()
recovery ra guro mi ugma
CBP around 5-6 pm.
kay murag na stretch jud nig maayo among mga legs. nyahaa
@francisxim, waley man gauwan jud. salamat jud wala maabot. hihihi. hanguber pa?![]()
@mike, kana! mamawi jud dayun basta day off! ahahaha.
cge cge
mag CBP mi ugma nila viajedor ug botoyhihihi
kita kits! mga 6pm na guro ko adto ugma. hehehehe.
Aguyyy! Suya mode! Maayo unta next group run makakuyog na ko ninyo oi!
Me and hubby decided to check out unsa kakapoy padung Mountain View this Sunday. Ari mi manukad JY.
Adto na sad mi mag-date didto hahaha!
@nikki: Asa na inyong picture-picture hehehe!
IRC Araw ng Kagitingan Night Run April 9, 2012 (IT park to Upper Busay)
Participants:
karlocut3, nikki, botoy, viajedor, karlocut3's friend (noni), an istroryan forumer who wants to join IRC (i forgot his username), takas bahay
Before we all started with our FUN we made sure we said our group prayer led by boss viajedor
and the warm up was led by master karlo
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at this point I shamelessly asked favor from a runner from a different group that came by to take a candid shot at usalong Mr. A vicinity (lower Busay)
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at Willy's Place (lower Busay)
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nearing the Finish Line (La Tegola vicinity)
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and we finally made it @ Upper Busay (Bu-ak)....aprrox 9k Uphill.....all smiles and sweats and fun
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and from there we rolled down back to IT park with much gusto,,overall we jogged/walked around 18K...and hoping for the next IRC GROUP RUN![]()
Last edited by takas bahay; 04-10-2012 at 07:29 AM.
congrats sa inyong kagitingan night run nitapol na sad ko heheheheh! mabuhay IRC runners!!!!!!!!!!!!!!!
WOW ka Nice sa inyo dagan da! kamusta na diay atong schedule sa second meeting? hapit malimtan hehe
run nya ta ninyo anang inyong paBukid beh
Tue-Wed akong RD
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