asa d best mag work o mag jogging nalang

[johnlawrencefernandezebo]

---

mag work nlng sa construction, ma porma imong lawas nia makusgan pajud ka, sweldohan pjud ka nila

[krusade]

workout... if long term imo gusto... jogging if short term.. possibli masangit pa gyud ka sa progress kay mag adapt imo lawas.. two things na dli i-compare... they go together man gyud... you only need 1 hr sa gym.. you'll burn more calories compared to jogging for an hour.. pero ug work imo pasabot.. then work gyud.. kay mkakwarta ka.. hahaha panginabuhi

[babyfaceAss]

workout... if long term imo gusto... jogging if short term.. possibli masangit pa gyud ka sa progress kay mag adapt imo lawas.. two things na dli i-compare... they go together man gyud... you only need 1 hr sa gym.. you'll burn more calories compared to jogging for an hour.. pero ug work imo pasabot.. then work gyud.. kay mkakwarta ka.. hahaha panginabuhi

agree ko ana nya brah... work out jud pero need sad nimo ug Cardio so kinahanglan sad ka ug jogging..