high blood,,,,,

[Crimson_Viper]

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[Hitchiker]

pasingot ra na bro.. dghan man rason ngano ma highblood ka.. better checkup muna sa doktor before taking home remedies.

[valleoliver]

eat okra everday, + garlic nga pinabukalan and drink it.

[SioDenz]

tabang unsay tambal sa higblood,,,

tanglad capsule, mao na gina try sa ako mama. few days mu ubos jud imung Blood pressure..

Sa mindanao diay na nga producto, murag daghan nsad nakasulay ana didto.

[jairoh_]

pasensyoso na partner rajud tambal ana.

[knee_lai]

tabang unsay tambal sa higblood,,,

1. regular moderate exercise
2. low fat diet / reducing diet
3. ample and healthy amount of rest
4. avoid / stop cigarette smoking
5. avoid / stop excessive alcoholic beverage drinking

[velasco10]

lambing ra kuwang ana TS

[kentoy0224]

s3xercise TS...make it a habit

[tormentor_jack]

maka high blood jud labi nag dili ta salinan og inasal baboy! saputon jud ka.

[blu bizcuitz]

mag-exercise tayo tuwing umaga...!