unsaon pag wala sa STRESS????

[Vedelle]

pa massage then sleep....

[disenchanted]

Exercise and plenty of rest..

[magicmojak]

quit typing,get a mountain bike and do the mountains.

[godgavemeyou]

Stress can never be erased, because there are a lot of stressors we can encounter in our day to day living not just those related to work, it is part of our lives already. The only way we can handle stress is by alleviating it or minimizing it buy doing activities which can divert your attention momentarily. You can do activities such as going to church and hanging out with friends after a days work just to clear out your mind. The best way to minimize is by doing your favorite activities during your past time. It doesn't mean you need more time to do it? just 30 mins. well do . The moment you cant handle stressors in your environment it will lead to ANXIETY AND DEPRESSION much more WORSE

HOPE THIS WELL HELP

[zener_101]

proper exercise....lagsik jud ka brod.....

[mico1984]

workout sa gym... and hour or 2... it worked for me, going 5 years now

[antigravity]

Take Stresstabs!

[balipseyev]

******, greatest stress reliever...

[yoyokikil]

relax and take a break....find time for yourself

[velasco10]

Pasingot.. Jog, play sports.. Or something else to divert your attention, keep you busy...