master cleanser diet aka. lemonade diet.

[quirkychinita]

good luck TS.

wala ko mag tuo sa fad diets but at least im following this thread.

110 kg ko last year march 2011
now im at 80 kg

but proper diet, exercise and gym gyud ako gubuhat

Yep. Same here. My actual goal here is to have a fresh start on my digestive system. Cleaning out all the toxins and start a healthy life after this diet. Less beef and pork. Maybe likay totally and more of fish and occasional chicken plus veggies and fruits. U know.


But thanks for following! =-O mwah!!!

[siopao1984]

nya post sa before and after pics ha. hehehe

[quirkychinita]

nya post sa before and after pics ha. hehehe

Hala ha! Lol. Naa sa fb man. Lantawi nlng ko dadto tutal open ako profile. Just type iris ignacio. Im the only one in cebu na ana ang name. Lol


android ra ako gagamitun kada browse nako. So dili saun magpost pic here.


Newei seven days past facing day 8 sumoooo na au ang lemonade. Pero visible results man. Mejo upset gamay kay gamay ra nabawas sa weight cuz my periods coming. Ough!

Im bloated! Newei. I hope u guys help me find ways to avoid gaining the weight i lost back.

One thing i noticed nihumok ako lawas. Hmmmm....

[quirkychinita]

Here I was before I started


front view

[IMG]422624_3309940516544_1509031686_32916645_483099090 _n.jpg[/IMG]

side view


[IMG]417000_3309938636497_2110652539_n.jpg[/IMG]





so here it goes



[IMG]426358_3449814773313_1509031686_32977147_152135621 7_n.jpg[/IMG]


this is me now.... front view... on my 8th day pa na... wala panahuman ang 10 days

[IMG]427053_3449809053170_1509031686_32977143_429407106 _n.jpg[/IMG]


side view...

[quirkychinita]

anyway, hapit na mahuman ako diet. 9th day na! sako 11th day Ill start with soup na ako ang galuto.... para di mashock ako tiyan... my office mates noticed the changes na... weee!!!! collected compliments.... love it!

[quirkychinita]

Day ten!!!! Im done! Im out of lemons so i started eating potato and carrot soup with milk and a piece of biscotcho. My tummy started grinding away as if excited na naay nisulod na food. So. Imma start a new era for my tummy. Less or no pork or beef bebeh!!! more water and now afterwork ill hit the office gym and start toning up! Lost 12lbs amd my pants are loose na. So i know mubalik ang five pounds kay mukaon nako balik. Okay ra. At least i trained my self not to eat more than i can burn. And im eating slowly na.


Good vibes!!!

[quirkychinita]

before lemonade diet
[IMG][/IMG]
[IMG][/IMG]


after 10 day lemonade diet
[IMG][/IMG]


[IMG][/IMG]

lost 13 pounds.... now im just not craving for any meat at all... all i eat is pure veggies and milk and herbalife to maintain and lose more. nibalik ang five pounds kay nikaun ko balik but its reasonable, na train ako appetite and i no longer binge

[siopao1984]

congrats ts. go lang ng gow. post updates sa additional weight loss mo.

[kurdapia.nikki]

this is amazing! i will tell my mum about this
TS: if you have a link source about this lemonade diet, pede pa post?

[kiekim]

Tried it and i failed! it didn't work for me.