Lose Weight: Avoid alcohol, coffee and Soft drinks

[pink_baby_f]

naa koy nabasahan na article nah coffee helps pod daw maka lose ug weight, however kinahanglan dili pod palabian. a cup a day is ok. ako to i search balik and ill post it here. (if makit.an nako)

[dwardwarbinx]

Okay ra man ang coffee, as is. Pero ang kabati na ana kanang butngan na ug daghang asukal, nya whipped cream dayon. I gave up on my coffee shop habits kay makadaot kaayo. Mag-brew nalang kog akoa nga coffee, and 1 cup/250mL lang akong max everyday kay maka-acid peptic disease man sad palabi ug coffee. And mahal ang tambal sa acid peptic. hehe.

Alcohol is fine, in moderation. Pero it's been shown to increase the risk of some cancers man gud so kung di kinahanglan mag-alcohol, nganong mag-alcohol pa man? Makatambok pud kaayo nang beer labi na patyanay ug inom kay calories sa beer + calories sa pulutan = bilbil. hehe.

[fred1981]

id rather go for tea.hehe. ang kape lang gyud dali mapalit sa mga sari2x store. wala gyuy magdisplay ug lipton tea nga gibitay2x.hehe. ok rman alcohol kanang gkan gyud sa grapes. dili lang pud palabian. mao na gamit ni Jesus pag passover feast nila in ancient jerusalem

[edgeknife]

OT: tan-awa nang mga police og military sa hongkong di ba gagmay kaayu tiyan or wala kaayu belbel... it's because it's their tradition of drinking or sipping tea... di parehas sa mga police sa atoa og america nga dagku kaayu tiyan...

so i believe that the tea is better alternative to coffee... maka tambok man ang coffee labi na 3 in 1... except lang sa black coffee nga mao na antioxidants...

[neshem]

so dili caffeine hinungdan kay naa man pod caffeine ang tea..though mas less compare sa kape..

[lestat1116]

kanang softdrink to.o. beer ambot lang. pero coffee? maybe 3 in 1.

[twistedANGEL25]

Hmm let me try that nya beh. I dont drink coffee. Alcohol? Not that much... Pero ang softdrinks, darn...Hehehe.

[jaybags]

In my case man gud before, lami kaau e inom ug coffee (3n1) samtang magwork, halos 3 sachet gyud na. Nya after work magkasabot sa mga kauban na mag-inom labing gamay 1 grande sa beer gyud ma consume. Nya inig uli sa balay andaman dayun sa panihapon nya tuparan pa gyud ug soft drinks, samot.

Bitaw dili man gyud necessary na biyaan gyud, treat yourself sad basta control lang at least naay gyud difference sa amount.

Green tea or milk adult plus substitute sa coffee ayaw sad nang iced tea, sa beer kay hard ba ron or wine (limit lang sad).

[chris_bern]

why should we avoid coffee? whats the reason behind it? does 3 in 1 coffee's can make u fat jud or that is just your assumption?

[jaybags]

why should we avoid coffee? whats the reason behind it? does 3 in 1 coffee's can make u fat jud or that is just your assumption?

Well if you take 3 sachets (3-1) or more in a day, natural kung imong biyaan or limitan mo lose gyud ka ug weight. Depende na kung kaya bang biyaan.