i was a smoker for like almost 10 years and worst chain smoker pa jud.
then im pround now na.. almost 1 year nako ni undang ug smoke..
naabot lang jud ang moment na naka ingon ko sa akong self na kapoy naman panigarilyo oi .. gasto kaau.. so the following day ni undang ko instantly. after a few weeks grabe akong withdrawal.. everyday i kept on telling myself if i give-up mahulog rasad sa wala akong effort.
and im happy sa akong choice.