STIFF NECK!!!! helppppppp...

[saskee14]

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up ta ni beh..
sus TS pareha jud ta ay.. Aq jud ky nega kau mag think, feeling naku naa koi grabeng sakit.. faet kau ky xge labad aq ulo sakit p jud aq shoulder.. magsakit pud ra ba aq mata.. Unsa kaha ni

[JX]

had the same prob before aning stiff neck.. tried the ortho pillow pero wa man effect.. exercise lang TS, bisan kanang warm up ug cool down exercise lang, cat stretch, ug neck execise..

[J.Abz]

its all about proper sitting and sleeping habits....

good proper posture in sitting and sleeping usually does the trick..

[Ronzkie23]

up ta ni beh.. sus TS pareha jud ta ay.. Aq jud ky nega kau mag think, feeling naku naa koi grabeng sakit.. faet kau ky xge labad aq ulo sakit p jud aq shoulder.. magsakit pud ra ba aq mata.. Unsa kaha ni

Hahahahahaha!Prho jud ta bro labi na ky naa pud ko anxiety ky di jud ko katulog gabii lagi hunahuna naunsa na kaha ko.. anyway kalooy sa diyos wa man sad ko lain gibati aside from that... usahay mkhuna-huna ko basin poor posture ra jud cgro ni, kailgan stretch or exerice ato lawas labi na permi ko atubang computer..

[maring]

Suway ko ana pero usually kana rang cold pa akong muscles nya mukalit kog naay kab-uton or turn. Mao kaging dayon ang li-og.

[maring]

Usahay sad sa sleeping position sad...

[saskee14]

musta naman ka TS? ok nka?

[Klave]

Hmmm ako sad dako ko nga tawo. But then trained gyud ko sa pagkabata with regards sa posture.
About sa stiff neck, massaging it the right way can help with the contraction of the muscles.
Also, maski sakit, try to twist your neck to the stiff part to try to allow your muscles to stop pulling.
Lastly, every once in a while, stretching sad, ako mag whole day man sad ko sa PC,
pero kiwaw gyud para nako nga dili makastretch og dugay.