ang dumbells ba..

[krusade]

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na measure nimo imo body fat? sure ka dako gyud na? basin daghan lang fats na store.. muscle is very hard to gain.. good diet.. can help lose your bodfat along with exercises... mo sulti ko... mag cgeh ka squats.. mo gamay na imo bukton.. promise.. y? calories burned.. dumbbell or barbell.. you can do variations.. mas daghan lang variations sa exercise mabuhat ang dumbbell.. hehehe.. try reading the forum regarding a2 "spot reduction" kay that is a myth..

[laloulalou]

you already answered your question sir.. hehe

HAHHAA..im a girl. and i wanted nnga mo gamay ako bokton. kai basin ba maka muscle na noon ko mg dumbells . nya i wanted nga mo gamay ra sya. get it??

[laloulalou]

sakto na dumbells ok nana imo bukton ana.

mao ba?? salamt

[laloulalou]

na measure nimo imo body fat? sure ka dako gyud na? basin daghan lang fats na store.. muscle is very hard to gain.. good diet.. can help lose your bodfat along with exercises... mo sulti ko... mag cgeh ka squats.. mo gamay na imo bukton.. promise.. y? calories burned.. dumbbell or barbell.. you can do variations.. mas daghan lang variations sa exercise mabuhat ang dumbbell.. hehehe.. try reading the forum regarding a2 "spot reduction" kay that is a myth..

hahahha..okay. thanks for the information !

[Adamot]

@jhumzki. nice one.. bitaw ts: you got it all wrong from the start. walay piece of exercise equipment be it db, bb or machines na guaranteed makagamay sa imo muscle or makadako ani. YOu see when you lift weight you are stimulating the muscles to grow (hypertrophy) that is if you are lifting heavier and heavier weights each lift. if you are gonna stick to the weight all the time you will just be toning the muscle. I'm just guessing you are a lady ts: so stop thinking of getting the muscles you are not. it's testosterone the hormone only present in men that makes the muscles big. what you say ladies from the wrestling world getting those huge muscles, they are injecting something to make it big. hope this help. you can google to be more informed.

[chris_bern]

HAHHAA..im a girl. and i wanted nnga mo gamay ako bokton. kai basin ba maka muscle na noon ko mg dumbells . nya i wanted nga mo gamay ra sya. get it??

ngano man jud pagamayaon pa nimo mam.. hehe.. basta well defined lang imo body ok lang na.. anyways, ana jud nang mga girls.. suggest na lang ko na mag badminton ka kay the best na makapagamay ug bokton.

[crossramz]

pang lampaso nalng oi mas sure pa sa imo post na dako naka ug muscle... lol...

[laloulalou]

ngano man jud pagamayaon pa nimo mam.. hehe.. basta well defined lang imo body ok lang na.. anyways, ana jud nang mga girls.. suggest na lang ko na mag badminton ka kay the best na makapagamay ug bokton.

hehe..lain lang guro tan awn . samot na f mg sleevless q. mg dress. ehehhe..dako man gud daw ana cla.

[zener_101]

mo porma imo muscle brod.... mo cut...basta mag dumbbells.....

[laloulalou]

mao btaw sad na ako huna2. moporma. mg cut2 like ana mga laki jud nga naay muscle. ahahha