MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[joylove]

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warm up jud ta dapat pero doing heavy exercises... pero ok ra na after 3 days mawala ra na..alsa lang japon TS.

[mioboy]

Nag start ko atong pag thursday, friday and today is my rest day for my muscle pain/sore, i plan to go back in the gym tomorrow sunday. wa man gihapon nawala ang pain/sore particularly in my left arm, di man nako matul-id, sakit man... and chest pod nako sakit pisliton...yes i know its normal.

I'm just afraid of what happen to my friend, the incident happen in his job in australia, he is working in a laboratory, he carries heavy equipment. First day on his job, he quits and get fracture kay ang iyang ligaments sa iyang wrist connecting to his hands na gisi (tear) and thats because of carrying heavy equip ... forever na siya mag suffer sa iyang problem. dili na niya ma move freely iyang hand..

Sa sunod di nako mu alsa og bug-at, kana lang makaya nako.

pwede man ka mualsa ug bug-at pero d kanang first time nimo,adto sa kag makaya ra nimo nga weight nya if tan-aw nimo gaan na kaau imong g-alsa move up nasd kag weight,katong nahitabu sa imong friend nialsa dayun ug bug-at kaau wa na kaya sa wrist mao to na injury.

[sercor::jhumzki]

goodluck pre hope u did read a lot as a starter

normal raman nnag pamaolan ka after wo

[fred1981]

atik atik pud nis dickron dah. mas nindut panig lawas naku.

wala na gyud ko kaalsa ron nzo oie. faet...lets just say.. financially challenged ko ron...sige lang..i know ill be back someday... 3 months na to date...once a week ra gyud klaro ko maka gym. sige lang...

[mio]

boss mio: wala pa jud ning reply ang Jolibee.. huhuhuh.. sige ko check ako email.. wala jud silay gi email sa ilang nutritional info.. basin hadlok sila..

akoang diet ron lisud kaayu i follow kay daghana na mamalit gluta oi.. di na ko ka everyday ug gym gud.. hahaha..
but nangita ko'g paagi nga maka gym jud..

Sayang, murag di na jud toh mo reply sir da.

Wow, booming kayo ang business da. Unaha jud ng negosyo sir para daghan kayo kag supplements.

[mio]

ok ra bah mga bossing mag nitrotech bisag slightly tambok?

Know your body first sir.

[noelngyawa]

For the first time, nafail kog isa ka rep na dyud high bar squat nako..

I blame it on lack of food intake.. and walay proper pre workout meal?

Pa tabang ko pls mga gym ratsss

[mio]

For the first time, nafail kog isa ka rep na dyud high bar squat nako..

I blame it on lack of food intake.. and walay proper pre workout meal?

Pa tabang ko pls mga gym ratsss

Condition man ta kayo ka permi. Hmmm, dako kuwang imong pre workout meal idol? Sakto imong tug last night?

[zvike005]

atik atik pud nis dickron dah. mas nindut panig lawas naku.

wala na gyud ko kaalsa ron nzo oie. faet...lets just say.. financially challenged ko ron...sige lang..i know ill be back someday... 3 months na to date...once a week ra gyud klaro ko maka gym. sige lang...

Hala nabuhi si fred. So happy to hear from you brother! Welcome back. Mao ni siya tig motivate nako. IDOL! wihehehehe.

[ice_kisser214]

Know your body first sir.

what do u mean by know your body first sir mio?
ing-ani gani ako goal nga lawas sir aie,atleast half ana.can nitrotech help me achieve that?i know nothing paman gud,pero i know makagain ug muscles faster ang nitrotech