You are what you eat

[IAmHero]

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I stop eating too much Mcdonald and Jollibee when I found out that their food have mixed of chemicals. My sister told me about it. My younger brother ordered Mcdonald every night and I got tempted to eat the food he ordered from Mcdonald. Ha ha, but in the end, I realized that the food is not healthy at all and there is a possible result that I might get sick in eating too much food from Mcdonald. From now on, every time my brother ordered food from Mcdonald, I will just go upstairs to my room so as not to get tempted again. Ha ha ha. I agree with you. We get sick because of the food we eat and it depends on food. I think if we eat too much vegetable, it will be fine but I rarely eat vegetables at home. Ha ha.

[Kevin.HLF]

Thank you for your article. I learned a lot. This is very worth sharing to others.

[EsoyLegaspi]

I stop eating too much Mcdonald and Jollibee when I found out that their food have mixed of chemicals. My sister told me about it. My younger brother ordered Mcdonald every night and I got tempted to eat the food he ordered from Mcdonald. Ha ha, but in the end, I realized that the food is not healthy at all and there is a possible result that I might get sick in eating too much food from Mcdonald. From now on, every time my brother ordered food from Mcdonald, I will just go upstairs to my room so as not to get tempted again. Ha ha ha. I agree with you. We get sick because of the food we eat and it depends on food. I think if we eat too much vegetable, it will be fine but I rarely eat vegetables at home. Ha ha.

You are indeed a Hero and good role model. Great message to many, great posts you have and remember, being a hero comes with great responsibility...well done my hero...we need more of you to make this country great...

[EsoyLegaspi]

http://www.ted.com/talks/lang/en/dan...th_a_fish.html

falling in love with a fish, let's fall in love with mother nature and father time, let's go for the natural...understand the way nature works and love nature, we can make this world a better place, no need for greed, hunger or violence..

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[seifer]

ill go into healthy foods from now on... tnx for this

[EsoyLegaspi]

ill go into healthy foods from now on... tnx for this

you're welcome and so are others - but a word of caution please - do it slowly, because as your body starts to detoxify, you will undergo a "withdrawal" situation and will experience some discomfort as your body readjust and fine tunes to the new intake, but that is part of the cleansing process, so don't be surprised of changes but once you overcome it everything will start to normalize and feel a lot better..more energized even as you eat less..go for natural..God already provided us with everything that is good for us...

[ashira]

Eating a healthy and balanced diet plays an important role in promoting a healthy heart. Adding fruits and vegetables in the diet proves to be an effective strategy in protecting and strengthening one's because of the nutritional value they provide. A good diet for the heart is composed of fruits and vegetables which contain essential nutrients that have the capacity to enhance heart health.

[GGhouston]

So true.
Im eating bacon for breakfast.

[EsoyLegaspi]

What the 10 Leading Causes of Death Cost the U.S. Economy

We may not know it as there may be no records in the Philippines, death by “mal-practice” by conventional medicine, please keep yourself healthy, try not to get sick, don’t put your life and future in the hands of others, take control of your life, what you eat and what you do not eat and what is in what you eat, what you drink or should not drink. Most leading cause of death are “preventable”, develop a strong immune system through natural means and natural food, prevention is better than cure, make your food be your medicine and your medicine your food, please read above article.

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[Decsun]

eat healthy food