Pawala sa Duka!

[mitchee]

---

eat an apple there was an article on sunstar before that eating an apple can help you stay awake and that it is more effective than coffee

gotta try this! apple is healthier than coffee pajud! weeh! pero mahal lng compared to coffee pud..jaja!

[mitchee]

sayon rana bro!!! ayaw undang og kaligo kanag bugnaw nga tubig ha..

o cge maligo ko sa office namu..hehehe..jowk ra bitaw

[mitchee]

Chewing something, nuts, biscuits, gums, fruits keeps your frontal lobe active....

okeiz nahan ko anang nuts..hihi

[chris_bern]

hehe..naa mn gud ko sa office setting..dili ka push-ups..ma shock nya amo manager..jeje

office setting?? and need to be awake all the time??

here are my recommendations...


1. stretch your arms everytime u yawn..

2. while u are using your computer at the office make your posture straight to prevent katologon.

3. stretch your neck every 30 minutes

4. do deep breathing exercises for 3 minutes

5. kusi-a imo nipples to stimulate your epinephrine.