manok........
tinolang manok...hehe
isda cyempre...
Tinolang manok especially kung native chicken :9
lami tinola isda... labi na katong dagko kaau na isda... rapsa sa sarap... hmmm...
manok..labi na jud bisayang manok.
2nd choice nilat ang baboy..
tinolang manok
mas fave nako ang tinolang native manok kay mas lami xa... nomnom...
Foods for the weight loss:
APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
a form of fibre that can make you feel fuller for hours,
DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron,
EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health.....
Boot Camp Dingley
tinulang isda ug tinulang manok bisaya..........
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