iSTORYAn Runners Club

[koontz_circle]

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bro , pwede ta patudlo unsa-on pag organize ug funrun? Experiensiyado na man ka ani.

sure bro, pero lisod e discuss diri sa online forum. pwidi nako ni ma discuss in person, naa sad koy handouts ani. nextmonth muanha ko city pwidi ta magkita sa Ayala. pila ka participants imung target e organize bro? asa ang location? exclusively sponsored or supported by local government? kay mo matter man sad ang financial aspect sa event, e consider sad ni nato sya.

[takas bahay]

@takas bahay thrice na sir, pero ginagmay lang nga event, practice2 lang kog organize hehe. cge sir update lang nya tamo, post nako ang event poster nextweek. registration starts Feb. 05 sa RUNNR Ayala. nice kau ang route sir, but the event is limited to 700 participants only..

WOW...Idola kaayo ning boss koontz_circle

Speaking of Feb 5, 2012...mudagan mi sa akong wifey sa "I Run for Integrity... Towards a New Philippines - Cebu Leg"



3k ra akong daganan kay mag pacer ra ko sa ako wife...hehehe hinay2x ra mi dagan...kusog2x hangos

[geff_chang]

sure bro, pero lisod e discuss diri sa online forum. pwidi nako ni ma discuss in person, naa sad koy handouts ani. nextmonth muanha ko city pwidi ta magkita sa Ayala. pila ka participants imung target e organize bro? asa ang location? exclusively sponsored or supported by local government? kay mo matter man sad ang financial aspect sa event, e consider sad ni nato sya.

Interested sad ko aning organize2x da.
Pang commercial nga run lang.

[W.Axl Rose]

sure bro, pero lisod e discuss diri sa online forum. pwidi nako ni ma discuss in person, naa sad koy handouts ani. nextmonth muanha ko city pwidi ta magkita sa Ayala. pila ka participants imung target e organize bro? asa ang location? exclusively sponsored or supported by local government? kay mo matter man sad ang financial aspect sa event, e consider sad ni nato sya.

thanks, wala pay plano bro at least ngayo lang idea ba hehehehe thanks ingnon lang tika ..............hehehhe

[icon_king]

i wonder what happen to the ultra marathon 160k. naka human ba kaha si Atty. Hydie Acuna? 30 hr cutoff. sugod ganina 5am mahuman 11am the next day for a 30 hr cut off... grabeha na ani uy...

[francisxim]

Yes. Nakahuman si atty.Haide. I think she crossed the line, if i'm not mistaken, at 28hours++. Basta before cut-off. Strong finish jud compared to her finish in last year's BDM160. Waiting for updates pa from mam.Haide.

Unfortunately, another Cebuano ultramarathoner, Bro, Carlo Bacalla, DNF'ed @ km118 with 9 hrs to go before the 30-hour cut-off. He was at 15th place unta upon crossing the 102km mark. His legs refused to move and his system refused any liquid or food. He tried all remedies to keep going but he kept vomitting. So he decided to quit. Got the info from Bro.Carlo's Facebook status.

Based sa updates from Manila via sir Jovie Narcise:

Juny Rex Carreon, Champion Overall, 21:07:56 Hours.
Dick Balaba, 1st Runner-Up, 21:50:22 Hours.
Jose Randy Duenas, 2nd Runner-Up, 22:39:14 hours.



Grabe aning mga tawhana! Dili naman ni sila normal nga taw uy! hehe

[takas bahay]

Yes. Nakahuman si atty.Haide. I think she crossed the line, if i'm not mistaken, at 28hours++. Basta before cut-off. Strong finish jud compared to her finish in last year's BDM160. Waiting for updates pa from mam.Haide.

Unfortunately, another Cebuano ultramarathoner, Bro, Carlo Bacalla, DNF'ed @ km118 with 9 hrs to go before the 30-hour cut-off. He was at 15th place unta upon crossing the 102km mark. His legs refused to move and his system refused any liquid or food. He tried all remedies to keep going but he kept vomitting. So he decided to quit. Got the info from Bro.Carlo's Facebook status.

Based sa updates from Manila via sir Jovie Narcise:

Juny Rex Carreon, Champion Overall, 21:07:56 Hours.
Dick Balaba, 1st Runner-Up, 21:50:22 Hours.
Jose Randy Duenas, 2nd Runner-Up, 22:39:14 hours.



Grabe aning mga tawhana! Dili naman ni sila normal nga taw uy! hehe

Mga MUTANTS na sila boss francisxim hehe.

Naa koy pangutana sa mga naka sulay na og ULTRAmarathon......Unsa nga mga post race injuries ang kalagmitan ma acquire kun mu apil og ULTRAs.??....or possible ba nga naa gyuy maka achieve anang "injury free" gyud nga run/walk kay ingon sila hinay2x raman daw ni nga jog/walk pero sustained lang ug non-stop daw??

[francisxim]

Mga MUTANTS na sila boss francisxim hehe.

Naa koy pangutana sa mga naka sulay na og ULTRAmarathon......Unsa nga mga post race injuries ang kalagmitan ma acquire kun mu apil og ULTRAs.??....or possible ba nga naa gyuy maka achieve anang "injury free" gyud nga run/walk kay ingon sila hinay2x raman daw ni nga jog/walk pero sustained lang ug non-stop daw??

Mutants jud boss! ahahaha

so far, i have had 1 ultra ra intawn under my belt. kato sa Habagat nga 50km. Sa akong experience, dili jud ka dapat mu over-train. Yes, kailangan ka ug sakto mga millage but that doesn't mean nga mu over train ka. Wala sad ko'y post-run injury ato. Run/walk ra jud mi ato with KarlOcut3. Tanan nga uphills, regardless sa elevation, lakawon jud namo.. then bawi sa downhill. hehe then ang ila jud tip kay always move forward. bahala mag lakaw ka, basta move forward lang jud. Hasta pag train nako ato nga 50kms, wala sad ko na injury. Dagan mi from Bogo to Danao fishport 3weeks before ato.. 66kms unta 2 but 50k ra akong gi dagan.. ni rest ko ug 16kms.. ni apil ko sa practice run ato sa akong mga kauban for the 104.5kms pero wala mi sa seaside..

[koontz_circle]

Yes. Nakahuman si atty.Haide. I think she crossed the line, if i'm not mistaken, at 28hours++. Basta before cut-off. Strong finish jud compared to her finish in last year's BDM160. Waiting for updates pa from mam.Haide.

Unfortunately, another Cebuano ultramarathoner, Bro, Carlo Bacalla, DNF'ed @ km118 with 9 hrs to go before the 30-hour cut-off. He was at 15th place unta upon crossing the 102km mark. His legs refused to move and his system refused any liquid or food. He tried all remedies to keep going but he kept vomitting. So he decided to quit. Got the info from Bro.Carlo's Facebook status.

Based sa updates from Manila via sir Jovie Narcise:

Juny Rex Carreon, Champion Overall, 21:07:56 Hours.
Dick Balaba, 1st Runner-Up, 21:50:22 Hours.
Jose Randy Duenas, 2nd Runner-Up, 22:39:14 hours.



Grabe aning mga tawhana! Dili naman ni sila normal nga taw uy! hehe

congrats sa mga placers sa BDM 160KM ultramarathon. nindota sa ilang finish time oe, elite performance jud

[koontz_circle]

naka notice ko, basta ultrarunning gamay ra kau elite runners mo join. less than 5? and by that nawala ang sense of competition, if ultrarunning is indeed a competition. tungod ba kay walay prizes or maybe gamay ra if naa man gani. or maybe mahal ra kau ang registration fees only the runners with elite pocket can afford. after all it's just a test of endurance or something. but hey, i want to see Kenyans compete out there in Ultrarunning kay naa tay chance gamay ani nga level of running, isn't it exciting? hehe

but anyway the finishers percentage of this year's BDM 160 has improved compared to last year. good news.